Breakfast Bars
Packaged product Sweets and Desserts KIND
Breakfast Bars contains 440 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 220 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 18 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 8 g)
- Fiber6 gabove the median for sweets and desserts (median 5.9 g)
- Sugars18 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium270 mgabove the median for sweets and desserts (median 163 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Oats, dried cane syrup, peanuts, canola oil, brown rice flour, oat flour, peanut butter (peanuts, salt), gum acacia, water, raisin paste, peanuts oil, peanut flour, salt, millet, honey, buckwheat, amaranth, quinoa, vitamin e (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilHoneyPeanutOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Bar Peanut Butter Kind | 440 | 10 g | 58 g | 12 g |
| Gripz chocolate chip Keebler | 440 | 8 g | 76 g | 12 g |
| Dark Chocolate + Almonds + Sea Salt Kashi | 440 | 24 g | 40 g | 24 g |
| Chocolate Chunk Cookie Bar Ratio | 440 | 12 g | 44 g | 36 g |
| Organic Snack Bar Trail Mix Crumble Dave's Killer Bread | 440 | 8 g | 62 g | 22 g |
| Dessert Bar Assortment Meijer | 440 | 6 g | 52 g | 26 g |
| Peanut Butter Chocolate & Oats Bob's Bar Bob's Red Mill | 440 | 12 g | 56 g | 20 g |
| Almond Butter Breakfast Bars KIND | 440 | 16 g | 52 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bars?
100 g of Breakfast Bars has 440 kcal. Serving, 2 bars, 50 g (50 g): about 220 kcal.
Is Breakfast Bars high in protein?
Breakfast Bars contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 2 bars, 50 g (50 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Breakfast Bars?
Breakfast Bars has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bars?
Breakfast Bars contains 20 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Breakfast Bars?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652200052. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.