How many calories are in Breakfast Bar Blueberry Almond?

100 g of Breakfast Bar Blueberry Almond has 440 kcal. Serving, 2 bars, 50 g (50 g): about 220 kcal.

How much protein is in Breakfast Bar Blueberry Almond?

Breakfast Bar Blueberry Almond contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 2 bars, 50 g (50 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.3 g).

How many carbs are in Breakfast Bar Blueberry Almond?

Breakfast Bar Blueberry Almond has 64 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Breakfast Bar Blueberry Almond?

Breakfast Bar Blueberry Almond contains 18 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Breakfast Bar Blueberry Almond contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breakfast Bar Blueberry Almond?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breakfast Bar Blueberry Almond

Packaged product Breakfast Cereals Kind

Breakfast Bar Blueberry Almond contains 440 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 220 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

6 gprotein

64 gcarbohydrates

18 gfat

220kcal in serving, 2 bars, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	18 g	23%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	64 g	23%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Added sugars L	14 g	28%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	128 mg	10%
Iron L	2 mg	11%
Potassium L	282 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 58%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for breakfast cereals (median 7.3 g)
Fiber10 gin the top quarter of breakfast cereals (median 6 g)
Sugars20 gbelow the median for breakfast cereals (median 25 g)
Fat18 gabove the median for breakfast cereals (median 14.2 g)
Saturated fat1 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium40 mgin the lowest quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	12 g
Polyunsaturated fat L	3 g

Other components (1)

Total sugar alcohols L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	440 kcal	440 kcal
Protein	6 g	6 g
Carbohydrates	66 g	64 g
Fat	16 g	18 g
Fiber	10 g	10 g
Sugars	22 g	20 g
Sodium	30.5 mg	40 mg

Product details

Brand: Kind
Barcode: 0602652201042
Quantity: 50g
Label serving: 2 BARS (50 g)
Category: Cereal bars
Packaging: en:plastic-wrapping
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oats, dried cane syrup, brown rice flour, canola oil, gum acacia, water, raisin paste, cranberries, sugar, almonds, oat flour, honey, blueberry puree, apple puree concentrate, millet, plum puree concentrate, apple juice concentrate, buckwheat, glycerine, amaranth, quinoa, blueberries, citrus fiber, citrus pectin, salt, vitamin e (to maintain freshness), natural flavor,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Rapeseed (canola) oil Sugar Almond Honey Apple Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2636541. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652201042. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.