Breaded Tilapia Fillets
Packaged product Bread and Baked Goods Bowl & Basket
Breaded Tilapia Fillets contains 310 kcal per 100 g. A serving, 112 g (112 g) provides about 347 kcal.
Roughly 45% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars2 gbelow the median for bread and baked goods (median 4 g)
- Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium370 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190472659
- Label serving
- 112 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Tortillas Tesco | 310 | 9.9 g | 52 g | 6.5 g |
| Tomato & Herbs Tortilla Wraps Habanero | 310 | 7.7 g | 57.8 g | 5.3 g |
| Raisin Bran Muffins Compliments | 310 | 6 g | 50 g | 11 g |
| Tortilla Casa Serrano | 310 | 8.5 g | 52 g | 6.9 g |
| Tortilla Lavas Inci | 310 | 8.5 g | 52 g | 6.9 g |
| Gourmet Cream Cheese Cinnamon Rolls Schwartz Brothers Bakery | 310 | 5.3 g | 47.8 g | 11.5 g |
| Tortillas De Yuca HARINANA | 310 | 1 g | 60 g | 7.5 g |
| Potato Bread Rotella’s | 310 | 12.1 g | 53.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190472659. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.