How many calories are in Breaded Mozzarella Cheese Sticks?

100 g of Breaded Mozzarella Cheese Sticks has 338 kcal. Serving, 3 pieces, 77 g (77 g): about 260 kcal.

Is Breaded Mozzarella Cheese Sticks high in protein?

Breaded Mozzarella Cheese Sticks contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 13 g in serving, 3 pieces, 77 g (77 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 16.9 g).

How many carbs are in Breaded Mozzarella Cheese Sticks?

Breaded Mozzarella Cheese Sticks has 23.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Mozzarella Cheese Sticks?

Breaded Mozzarella Cheese Sticks contains 19.5 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).

What vitamins and minerals does Breaded Mozzarella Cheese Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breaded Mozzarella Cheese Sticks?

100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breaded Mozzarella Cheese Sticks

Packaged product Dairy and Eggs Trader Joe's

Breaded Mozzarella Cheese Sticks contains 338 kcal per 100 g. A serving, 3 pieces, 77 g (77 g) provides about 260 kcal.

Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (314 kcal per 100 g).

100 g provides 29% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

16.9 gprotein

23.4 gcarbohydrates

19.5 gfat

260kcal in serving, 3 pieces, 77 g (77 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	19.5 g	25%
Saturated fat L	9.1 g	45%
Trans fat L	0 g
Cholesterol L	32.5 mg	11%
Sodium L	623 mg	27%
Total carbohydrates L	23.4 g	9%
Dietary fiber L	0 g	0%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	16.9 g	34%
Vitamin D L	0.26 µg	1%
Choline L	0 mg	0%
Calcium L	377 mg	29%
Iron L	0.52 mg	3%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 28%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.9 gabove the median for dairy and eggs (median 16.9 g)
Sugars1.3 gbelow the median for dairy and eggs (median 1.4 g)
Fat19.5 gbelow the median for dairy and eggs (median 19.5 g)
Saturated fat9.1 gbelow the median for dairy and eggs (median 9.1 g)
Sodium623 mgin the lowest quarter of dairy and eggs (median 714 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Trader Joe's
Barcode: 00502092
Quantity: 16 oz
Label serving: 3 pieces (77 g)
Category: Cheese sticks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, SOYBEAN OIL, WATER, MODIFIED POTATO STARCH, CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (FOR COLOR), DEXTRIN, GARLIC, GARLIC POWDER, GUAR GUM, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, ONION POWDER, PEA STARCH, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SPICE (PARSLEY, WHITE PEPPER), SUGAR, WHEAT GLUTEN, YEAST.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Garlic Onion Salt Sugar Yeast Milk

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Mozzarella String Cheese Sticks Sprouts Farmers Market	286	25 g	0 g	21.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00502092. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.