Breaded Chicken Steaks
Packaged product Bread and Baked Goods Roasters
Breaded Chicken Steaks contains 232 kcal per 100 g. A serving, 1 chicken stake, 123 g (123 g) provides about 285 kcal.
Roughly 47% of its calories come from fat, with 29% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (219 kcal per 100 g).
100 g provides 31% of the Daily Value for Niacin (B3), 14% of the Daily Value for Pantothenic acid (B5) and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.81 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.9 µg | 4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0.3 µg | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 305 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 29%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for bread and baked goods (median 16 g)
- Fiber1.8 gin the top quarter of bread and baked goods (median 1.3 g)
- Sugars0.81 gbelow the median for bread and baked goods (median 1 g)
- Fat11.9 gabove the median for bread and baked goods (median 10 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.4 g)
- Sodium218 mgin the lowest quarter of bread and baked goods (median 351 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water42.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (3)
| Water L | 42.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Roasters
- Barcode
- 4061463887948
- Label serving
- 1 Chicken Stake (123 g)
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN (58%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Pea Fibre, Wheat Gluten, Pea Starch, Yeast, Cider Vinegar, Extra Virgin Olive Oil, Salt, Spirit Vinegar Powder, Sugar, Yeast Extract, Paprika Powder, Lemon Powder, Dried Sage, Garlic Powder, Onion Powder, Thyme Extract, Black Pepper Extract, Cumin Extract. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilRapeseed (canola) oilWheat flourGarlicOnionYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken in breadcrumbs Morrisons | 232 | 15.6 g | 14.5 g | 12.1 g |
| Chicken Steaks in Breadcrumb Roosters | 231 | 12.2 g | 12.7 g | 14.2 g |
| Breaded chicken steaks Asda | 233 | 17 g | 12 g | 15 g |
| Chicken Breast Strips, Original Perdue | 230 | 12.2 g | 14.9 g | 13.5 g |
| Chicken Breast Fillet Strips Iceland | 234 | 16.7 g | 18.3 g | 10.2 g |
| Takeaway SF chicken strips Morrisons | 234 | 14.8 g | 17.7 g | 11.3 g |
| Hot & Spicy Crunchy Coated Chicken Strips Iceland | 234 | 16.7 g | 18.3 g | 10.2 g |
| Garlic & Herb Chicken Kievs Deluxe | 229 | 17.3 g | 11.5 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Steaks?
100 g of Breaded Chicken Steaks has 232 kcal. Serving, 1 chicken stake, 123 g (123 g): about 285 kcal.
Is Breaded Chicken Steaks high in protein?
Breaded Chicken Steaks contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 16.7 g in serving, 1 chicken stake, 123 g (123 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 16 g).
How many carbs are in Breaded Chicken Steaks?
Breaded Chicken Steaks has 16.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Steaks?
Breaded Chicken Steaks contains 11.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Breaded Chicken Steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), Pantothenic acid (B5) (14% DV), Vitamin B12 (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Steaks?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463887948. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.