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Breaded Chicken Nuggets

Packaged product Bread and Baked Goods Mintikkis

Breaded Chicken Nuggets contains 228 kcal per 100 g. A serving, 500 g (500 g) provides about 1,140 kcal.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

228kcal per 100 g
11.2 gprotein
17.3 gcarbohydrates
12.7 gfat
1,140kcal in serving, 500 g (500 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 228 kcal
Total fat L 12.7 g 16%
Saturated fat L 1.4 g 7%
Sodium L 539 mg 23%
Total carbohydrates L 17.3 g 6%
Dietary fiber not reported
Total sugars L 1.6 g
Protein L 11.2 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 30%Fat: 50%228kcal / 100 g
  • Protein 20%
  • Carbohydrates 30%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.2 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat12.7 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium539 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mintikkis
Barcode
5290216002669
Label serving
500 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
English Muffin Harris Teeter 228 7 g 43.9 g 2.6 g
Aversa’s French Bread Aversa’s Italian Bakery 228 8.8 g 50.9 g 0.88 g
Light style 7 grain bread Pepperidge Farm 228 12.3 g 47.4 g 1.8 g
Sourdough Ciabatta Roll Giant 228 8.8 g 42.1 g 2.6 g
Hasi Bread Hasi 228 4.5 g 49.8 g 1 g
Thin Crust Chicken Parmesan Roller Pep’s 228 14.2 g 18.9 g 10.2 g
Italian Bread Sciortino's 228 8.8 g 45.6 g 1.8 g
Strawberry Shortbread Trifle Coles 228 2.2 g 37 g 7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5290216002669. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Chicken Nuggets?

100 g of Breaded Chicken Nuggets has 228 kcal. Serving, 500 g (500 g): about 1,140 kcal.

Is Breaded Chicken Nuggets high in protein?

Breaded Chicken Nuggets contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 56 g in serving, 500 g (500 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded Chicken Nuggets?

Breaded Chicken Nuggets has 17.3 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Chicken Nuggets?

Breaded Chicken Nuggets contains 12.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Breaded Chicken Nuggets?

100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.