Breaded chicken nuggets
Breaded chicken nuggets contains 272 kcal per 100 g.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 235 kcal per 100 g across 27 products.
100 g provides 32% of the Daily Value for Niacin (B3), 27% of the Daily Value for Vitamin E and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 70.8 mg | 24% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 28.7 µg | 3% |
| Vitamin C L | 0.034 mg | 0% |
| Vitamin D L | 0.93 µg | 5% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 34.4 mg | 8% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 289 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 17.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for poultry (median 13 g)
- Fiber1 gin the lowest quarter of poultry (median 1.5 g)
- Sugars1.4 gin the top quarter of poultry (median 0.8 g)
- Fat13.6 gin the top quarter of poultry (median 13 g)
- Saturated fat2 gabove the median for poultry (median 1.6 g)
- Sodium352 mgbelow the median for poultry (median 384 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.67 µg |
|---|
Other components (2)
| Water L | 52.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489307341
- Quantity
- 250 g
- Category
- Reconstituted chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% British Chicken Breast, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast Extract, Yeast, Sugar, Dried Garlic, Onirn Powder, Ground Spices (Paprika, White Pepper), Ground Sage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Asda | 276 | 15 g | 18 g | 16 g |
| Southern Fried Chicken Popsters Iceland | 286 | 13.8 g | 15.5 g | 18.7 g |
| chicken dinosaurs roosters | 286 | 12.3 g | 20.4 g | 16.8 g |
| Gluten Free 22 Chicken Nuggets Birds Eye | 258 | 13 g | 22 g | 13 g |
| Breaded Chicken Goujons Tesco | 257 | 13.4 g | 19.4 g | 13.6 g |
| Southern fried chicken popsters Iceland | 254 | 12.5 g | 19.4 g | 13.8 g |
| Battered Chicken Dippers Tesco | 251 | 12.7 g | 17.9 g | 14.7 g |
| 18* Chicken Nuggets Asda | 248 | 19 g | 12 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded chicken nuggets?
100 g of Breaded chicken nuggets has 272 kcal.
Is Breaded chicken nuggets high in protein?
Breaded chicken nuggets contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other poultry, that is above the median (median 13 g).
How many carbs are in Breaded chicken nuggets?
Breaded chicken nuggets has 22.9 g of total carbohydrates per 100 g, including 1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded chicken nuggets?
Breaded chicken nuggets contains 13.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Breaded chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32% DV), Vitamin E (27% DV), manganese (16% DV), Vitamin B12 (13% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded chicken nuggets?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489307341. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.