18* Chicken Nuggets
18* Chicken Nuggets contains 248 kcal per 100 g. A serving, 100.0 g (100 g) provides about 248 kcal.
Roughly 50% of its calories come from fat, with 30% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (235 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamin E, 39% of the Daily Value for Niacin (B3) and 15% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 81.3 mg | 27% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 19 g | 38% |
| Vitamin A L | 33 µg | 4% |
| Vitamin C L | 0.016 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 37.5 mg | 9% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 315 mg | 7% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 19%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of poultry (median 13 g)
- Sugars0.5 gbelow the median for poultry (median 0.8 g)
- Fat14 gin the top quarter of poultry (median 13 g)
- Sodium204 mgin the lowest quarter of poultry (median 384 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water55.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 55.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070897799
- Label serving
- 100.0 g
- Category
- Reconstituted chicken nuggets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast (70%) water, sunflower oil, rice flour, maize flour, gram flour, mazie statch, potato starch, salt, raising agents ( diphosphates, sodium carbonates), stabiliser (xanthan gum) dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRiceChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets de Poulet Findus | 246 | 14 g | 22 g | 11 g |
| Battered Chicken Dippers Tesco | 251 | 12.7 g | 17.9 g | 14.7 g |
| Southern fried chicken popsters Iceland | 254 | 12.5 g | 19.4 g | 13.8 g |
| Breaded Chicken Goujons Tesco | 257 | 13.4 g | 19.4 g | 13.6 g |
| Breaded chicken nuggets Tesco | 239 | 14.9 g | 18.9 g | 11.2 g |
| Gluten Free 22 Chicken Nuggets Birds Eye | 258 | 13 g | 22 g | 13 g |
| Dino Buddies yummy | 237 | 10.5 g | 18.4 g | 13.2 g |
| Dino Buddies Yummy | 237 | 12.9 g | 18.3 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 18* Chicken Nuggets?
100 g of 18* Chicken Nuggets has 248 kcal. Serving, 100.0 g (100 g): about 248 kcal.
Is 18* Chicken Nuggets high in protein?
18* Chicken Nuggets contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 30% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13 g).
How many carbs are in 18* Chicken Nuggets?
18* Chicken Nuggets has 12 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 18* Chicken Nuggets?
18* Chicken Nuggets contains 14 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does 18* Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (49% DV), Niacin (B3) (39% DV), Vitamin B12 (15% DV), Pantothenic acid (B5) (15% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 18* Chicken Nuggets?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070897799. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.