How many calories are in Breaded Catfish Nuggets?

100 g of Breaded Catfish Nuggets has 143 kcal. Serving, 4 onz, 112 g (112 g): about 160 kcal.

Is Breaded Catfish Nuggets high in protein?

Breaded Catfish Nuggets contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 4 onz, 112 g (112 g). About 41% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.1 g).

How many carbs are in Breaded Catfish Nuggets?

Breaded Catfish Nuggets has 12.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.89 g of sugars.

How much fat is in Breaded Catfish Nuggets?

Breaded Catfish Nuggets contains 4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Breaded Catfish Nuggets?

100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breaded Catfish Nuggets

Packaged product Bread and Baked Goods Wal-Mart Stores

Breaded Catfish Nuggets contains 143 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 160 kcal.

Roughly 41% of its calories come from protein, with 34% from carbohydrates and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 178 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g

15.2 gprotein

12.5 gcarbohydrates

4 gfat

160kcal in serving, 4 onz, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	4 g	5%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	580 mg	25%
Total carbohydrates L	12.5 g	5%
Dietary fiber L	0.9 g	3%
Total sugars L	0.89 g
Protein L	15.2 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.96 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 34%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.2 gin the top quarter of bread and baked goods (median 9.1 g)
Fiber0.9 gbelow the median for bread and baked goods (median 1.2 g)
Sugars0.89 gin the lowest quarter of bread and baked goods (median 1.8 g)
Fat4 gin the lowest quarter of bread and baked goods (median 8.7 g)
Saturated fat0.89 gin the lowest quarter of bread and baked goods (median 2.5 g)
Sodium580 mgabove the median for bread and baked goods (median 484 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.89 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	143 kcal	143 kcal
Protein	15.2 g	15.2 g
Carbohydrates	12.5 g	12.5 g
Fat	4 g	4 g
Fiber	0.9 g	0.9 g
Sugars	0.89 g	0.89 g
Sodium	580 mg	580 mg

Product details

Brand: Wal-Mart Stores
Barcode: 0763719000685
Label serving: 4 ONZ (112 g)
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Catfish. water. yellow corn meal. yellow corn flour. wheat flour. salt. spices. partially hydrogenated soybean oil. garlic powder. onion powder. leavening (sodium aluminium phosphate. sodium bicarbonate). xanthan gum. guar gum. less than 2% silicon dioxide to prevent caking. sodium tripolyphosphate. sodium hexametaphosphate. ascorbic acid. and citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1903462. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0763719000685. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.