Bread
Packaged product Bread and Baked Goods Wegmans
Bread contains 240 kcal per 100 g. A serving, 2 3/4" slices, 57 g (57 g) provides about 137 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 23% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0.037 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 55.6 mg | 13% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 206 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber5.1 gabove the median for bread and baked goods (median 3.1 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat6.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0 g)
- Sodium140 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.9 µg |
|---|
Other components (2)
| Water L | 31.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Organic Wheat Flour, Water, Organic Durum Wheat, Extra Virgin Olive Oil, Organic Wheat Gluten, Salt, Organic Cane Sugar, Yeast, Fermented Durum Wheat Flour, Organic Whole Wheat Flour, Ascorbic Acid (antioxidant), Microbial Enzymes, Extra Virgin Sesame Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Italian Hoagie Rolls Bimbo Bakeries Usa Inc. | 240 | 9.8 g | 40.9 g | 5.9 g |
| Hamburger Buns Schär | 240 | 2.7 g | 53.3 g | 2.7 g |
| Sourdough Bread Sunbake | 240 | 9.1 g | 45.3 g | 1.5 g |
| Farmhouse Farmhouse | 240 | 7.9 g | 46 g | 2.3 g |
| 6 mini pains Menissez | 240 | 7 g | 50 g | 0.7 g |
| Sourdough bread Lidl | 240 | 8.3 g | 46.4 g | 1.3 g |
| Tuscan Pane Bread Trader Joe's | 240 | 6 g | 48 g | 0 g |
| Rustic Italian Loaf Kirkland Signature | 240 | 4 g | 24 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 240 kcal. Serving, 2 3/4" slices, 57 g (57 g): about 137 kcal.
How much protein is in Bread?
Bread contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3.9 g in serving, 2 3/4" slices, 57 g (57 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Bread?
Bread has 45 g of total carbohydrates per 100 g, including 5.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 6.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), copper (23% DV), Thiamin (B1) (15% DV), phosphorus (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890559758. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.