Oatnut Small Slice, Oatnut
Packaged product Bread and Baked Goods BROWNBERRY
Oatnut Small Slice, Oatnut contains 286 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 10.7 g | 21% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars7.1 gabove the median for bread and baked goods (median 4 g)
- Fat5.4 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium357 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 46.4 g | 50 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- BROWNBERRY
- Barcode
- 0073410957318
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], OATS, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), HAZELNUTS (FILBERTS), CULTURED WHEAT FLOUR, SALT, SUNFLOWER SEEDS, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, NUTS (WALNUTS, ALMONDS), SOY, WHEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourHazelnutAlmondOatsYeastVinegar
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|---|---|---|---|---|
| Seedless Rye Bread CALISE BAKERY | 286 | 10.7 g | 50 g | 3.6 g |
| Marble Rye Bread CALISE BAKERY | 286 | 10.7 g | 50 g | 3.6 g |
| Swirl Bread, Cinnamon KROGER | 286 | 7.1 g | 53.6 g | 5.4 g |
| Bread, Raisin SHAW'S | 286 | 10.7 g | 53.6 g | 1.8 g |
| Artisan Sandwich Bread NATURE'S PROMISE | 286 | 8.6 g | 54.3 g | 5.7 g |
| Sliders Enriched Buns KURZ | 286 | 7.1 g | 42.9 g | 5.4 g |
| Take & Bake Garlic Bread, Garlic THE ESSENTIAL BAKING COMPANY | 286 | 7.1 g | 41.1 g | 10.7 g |
| French Toast Larger Bakery Style Bagels, French Toast HY-VEE | 286 | 8.8 g | 59.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatnut Small Slice, Oatnut?
100 g of Oatnut Small Slice, Oatnut has 286 kcal. Serving, 1 slice, 28 g (28 g): about 80 kcal.
Is Oatnut Small Slice, Oatnut high in protein?
Oatnut Small Slice, Oatnut contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 28 g (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Oatnut Small Slice, Oatnut?
Oatnut Small Slice, Oatnut has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Oatnut Small Slice, Oatnut?
Oatnut Small Slice, Oatnut contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oatnut Small Slice, Oatnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatnut Small Slice, Oatnut?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 5, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410957318. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2168408. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2021. Imported November 6, 2026.
Last updated: . Source description: "OATNUT SMALL SLICE, OATNUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.