Bread Mix, Honey, Whole Wheat
Packaged product Bread and Baked Goods HODGSON MILL
Bread Mix, Honey, Whole Wheat contains 364 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 24% of the Daily Value for Riboflavin (B2), 23% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 6.1 g | |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.9 mg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 3.6 mg | 23% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.1 gabove the median for bread and baked goods (median 4 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium576 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 69.7 g | 69.7 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 576 mg | 576 mg |
Product details
- Brand
- HODGSON MILL
- Barcode
- 0071518008079
- Label serving
- 0.25 cup
- Category
- Bread & Muffin Mixes
Ingredients
UNBLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), STONE GROUND WHOLE GRAIN HARD SPRING WHEAT FLOUR, STONE GROUND WHOLE GRAIN WHITE WHEAT FLOUR, DRIED HONEY, VITAL WHEAT GLUTEN, SALT, VITAMIN C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marie Callender's, Muffin Mix, Cranberry Orange, Cranberry Orange MARIE CALLENDER'S | 364 | 6.1 g | 84.8 g | 4.6 g |
| Marie Callender's, Muffin Mix, Cinnamon Apple, Cinnamon Apple MARIE CALLENDER'S | 364 | 6.1 g | 78.8 g | 3 g |
| Whole Foods Market, Cooking Japanese Breadcrumbs, Almond Lemon Panko, Almond Lemon Panko WHOLE FOODS MARKET | 364 | 9.1 g | 63.6 g | 4.6 g |
| Sweet Potato Muffin Mix MARTHA WHITE | 364 | 3 g | 78.8 g | 6.1 g |
| Hodgson Mill, Gluten Free Bread Mix HODGSON MILL | 364 | 6.1 g | 78.8 g | 3 g |
| Marvelous Muffins Gluten Free Baking Mix, Marvelous Muffins BONA DEA | 364 | 6.1 g | 81.8 g | 1.5 g |
| Pumpkin Flavored Quick Bread & Muffin Mix, Pumpkin BAKER'S CORNER | 364 | 6.1 g | 81.8 g | 0 g |
| White Bread Mix HODGSON MILL | 364 | 15.2 g | 69.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Mix, Honey, Whole Wheat?
100 g of Bread Mix, Honey, Whole Wheat has 364 kcal. Serving, 0.25 cup, 33 g (33 g): about 120 kcal.
Is Bread Mix, Honey, Whole Wheat high in protein?
Bread Mix, Honey, Whole Wheat contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 33 g (33 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Bread Mix, Honey, Whole Wheat?
Bread Mix, Honey, Whole Wheat has 69.7 g of total carbohydrates per 100 g, including 6.1 g of fiber and 6.1 g of sugars.
How much fat is in Bread Mix, Honey, Whole Wheat?
Bread Mix, Honey, Whole Wheat contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread Mix, Honey, Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (24% DV), Niacin (B3) (23% DV), iron (18% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Mix, Honey, Whole Wheat?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071518008079. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2287515. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Source description: "BREAD MIX, HONEY, WHOLE WHEAT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.