How many calories are in Bread crumbs?

100 g of Bread crumbs has 357 kcal. Serving, 20 g (20 g): about 71 kcal.

Is Bread crumbs high in protein?

Bread crumbs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.6 g in serving, 20 g (20 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10.9 g).

How many carbs are in Bread crumbs?

Bread crumbs has 70 g of total carbohydrates per 100 g, including 5.2 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bread crumbs?

Bread crumbs contains 1.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Bread crumbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (31% DV), Thiamin (B1) (26% DV), iodine (25% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bread crumbs?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread crumbs

Packaged product Bread and Baked Goods Delhaize 365

Bread crumbs contains 357 kcal per 100 g. A serving, 20 g (20 g) provides about 71 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

100 g provides 94% of the Daily Value for manganese, 31% of the Daily Value for copper and 26% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

13 gprotein

70 gcarbohydrates

1.6 gfat

71kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.9 g	5%
Cholesterol L	0.002 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	70 g	25%
Dietary fiber L	5.2 g	19%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0.053 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.77 mg	5%
Thiamin (B1) L	0.31 mg	26%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	28.7 µg	7%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	27.3 mg	2%
Iron L	2.2 mg	12%
Magnesium L	72.3 mg	17%
Phosphorus L	221 mg	18%
Potassium L	283 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	94%
Selenium L	9.9 µg	18%
Iodine L	37.8 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 10.9 g)
Fiber5.2 gabove the median for bread and baked goods (median 4 g)
Sugars4.5 gabove the median for bread and baked goods (median 3.4 g)
Fat1.6 gbelow the median for bread and baked goods (median 1.7 g)
Saturated fat0.9 gin the top quarter of bread and baked goods (median 0.3 g)
Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	58.1 g

Carotenoids (1)

Beta-carotene L	4.9 µg

Other components (2)

Water L	12.2 g
Alcohol L	0 g

Product details

Brand: Delhaize 365
Barcode: 5400601053712
Quantity: 400 g
Label serving: 20 g
Category: Bread crumbs
Packaging: Cardboard
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour 98%, salt, yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Ströbröd Änglamark	357	13 g	71 g	1.3 g
Breadcrumbs Guthaus	357	13 g	70 g	1.6 g
Panure de riz Migros	357	2 g	80 g	1.2 g
Pan Grattato Granbon	357	13 g	70 g	1.6 g
Paniermehl lose Tupperbox Rewe	357	13 g	70 g	1.6 g
Paxo natural breadcrumbs Paxo	357	11 g	72.2 g	1.7 g
Paniermehl Extra Gold Mit Paprika Leimer	357	12.2 g	70.2 g	1.9 g
Paniermehl Korn Mühle	357	13 g	70 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400601053712. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.