Honey Wheat Bread, Honey Wheat
Packaged product Bread and Baked Goods WW
Honey Wheat Bread, Honey Wheat contains 170 kcal per 100 g. A typical serving of 2 slices (47 g) provides about 80 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 21% of the Daily Value for calcium, 16% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 2 µg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 2.1 mg | 13% |
| Folate (B9) L | 36 µg | 9% |
| Calcium L | 277 mg | 21% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber17 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium383 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (3)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 9 g |
| Folic acid L | 21 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 170 kcal | 200 kcal |
| Protein | 8.5 g | 0 g |
| Carbohydrates | 44.7 g | 50 g |
| Fat | 1.1 g | 50 g |
| Fiber | 17 g | 50 g |
| Sugars | 2.1 g | 50 g |
| Sodium | 383 mg | 9,000 mg |
Product details
- Brand
- WW
- Barcode
- 0071314039314
- Label serving
- 2 slices
- Category
- breads-buns
Ingredients
WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], MODIFIED FOOD STARCH (POTATO), OAT FIBER, WHEAT GLUTEN, YEAST, HONEY, POLYDEXTROSE (DIETARY FIBER), SALT, GUAR GUM, DATEM, POTASSIUM CHLORIDE, VITAMIN D2 (ERGOCALCIFEROL), CALCIUM PROPIONATE (A PRESERVATIVE), SOYBEAN OIL, MONOGLYCERIDES, CALCIUM SULFATE, CITRIC ACID, CALCIUM PHOSPHATE, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins HAWII STAR | 171 | 5.7 g | 37.1 g | 0 g |
| Lite Italian Bread BIG Y | 171 | 9.8 g | 39 g | 2.4 g |
| Multi Grain Bread SHAW'S | 171 | 9.8 g | 41.5 g | 2.4 g |
| Light Wheat Bread GIANT EAGLE | 171 | 9.8 g | 39 g | 1.2 g |
| Lite Wheat Bread WEIS | 171 | 9.8 g | 39 g | 1.2 g |
| Honey Wheat Specyal Recipe Bread, Honey Wheat LEWIS BAKE SHOP | 171 | 9.8 g | 41.5 g | 1.2 g |
| 100% Whole Wheat Bread, Whole Wheat LEWIS BAKE SHOP | 171 | 12.2 g | 39 g | 2.4 g |
| 647 Slider Roll SCHMIDT | 171 | 8.6 g | 51.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Wheat Bread, Honey Wheat?
100 g of Honey Wheat Bread, Honey Wheat has 170 kcal. 2 slices (47 g): about 80 kcal.
How much protein is in Honey Wheat Bread, Honey Wheat?
Honey Wheat Bread, Honey Wheat contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in 2 slices (47 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Honey Wheat Bread, Honey Wheat?
Honey Wheat Bread, Honey Wheat has 44.7 g of total carbohydrates per 100 g, including 17 g of fiber and 2.1 g of sugars.
How much fat is in Honey Wheat Bread, Honey Wheat?
Honey Wheat Bread, Honey Wheat contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Wheat Bread, Honey Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV), Riboflavin (B2) (16% DV), Niacin (B3) (13% DV), iron (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Wheat Bread, Honey Wheat?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071314039314. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2634094. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2023. Imported November 6, 2026.
Last updated: . Source description: "HONEY WHEAT BREAD, HONEY WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.