Brazilian Cheese Bread Cheddar & Parmesan
Packaged product Bread and Baked Goods Brazi Bites
Brazilian Cheese Bread Cheddar & Parmesan contains 319 kcal per 100 g. A serving, 3 pieces, 47 g (47 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 218 kcal per 100 g across 165 products.
100 g provides 30% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 85.1 mg | 28% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 91.1 µg | 10% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.72 µg | 30% |
| Choline L | 0 mg | 0% |
| Calcium L | 149 mg | 11% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 6.1 mg | 1% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 63.8 mg | 1% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.068 mg | 3% |
| Selenium L | 0.74 µg | 1% |
| Iodine L | 16.5 µg | 11% |
| Chloride L | 195 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of bread and baked goods (median 9.4 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat17 gin the top quarter of bread and baked goods (median 8.7 g)
- Saturated fat5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sodium596 mgabove the median for bread and baked goods (median 487 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water43.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.044 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.68 g |
Carotenoids (1)
| Beta-carotene L | 0.37 µg |
|---|
Other components (2)
| Water L | 43.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brazi Bites
- Barcode
- 0853552003018
- Label serving
- 3 pieces (47 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca flour, eggs, milk, parmesan cheese (part skimmed cow's milk, cheese cultures, salt, enzymes), high-oleic safflower oil, cheddar cheese (pasteurized milk, salt, cheese cultures & cellulose to prevent caking), filtered water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazilian Cheese Bread Cheddar & Parmesan?
100 g of Brazilian Cheese Bread Cheddar & Parmesan has 319 kcal. Serving, 3 pieces, 47 g (47 g): about 150 kcal.
How much protein is in Brazilian Cheese Bread Cheddar & Parmesan?
Brazilian Cheese Bread Cheddar & Parmesan contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 47 g (47 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.4 g).
How many carbs are in Brazilian Cheese Bread Cheddar & Parmesan?
Brazilian Cheese Bread Cheddar & Parmesan has 34 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazilian Cheese Bread Cheddar & Parmesan?
Brazilian Cheese Bread Cheddar & Parmesan contains 17 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Brazilian Cheese Bread Cheddar & Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30% DV), Riboflavin (B2) (17% DV), Pantothenic acid (B5) (17% DV), calcium (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazilian Cheese Bread Cheddar & Parmesan?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853552003018. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.