Brazil nuts raw
Packaged product Nuts and Seeds Woolworths
Brazil nuts raw contains 691 kcal per 100 g.
Roughly 90% of its calories come from fat, with 8% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (684 kcal per 100 g).
100 g provides 980% of the Daily Value for selenium and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 691 kcal | |
| Total fat L | 68.5 g | 88% |
| Saturated fat L | 14.8 g | 74% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 2.1 g | |
| Protein L | 14.4 g | 29% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 100 mg | 24% |
| Selenium L | 539 µg | 980% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 1%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of nuts and seeds (median 14.3 g)
- Fiber8.5 gin the top quarter of nuts and seeds (median 6.7 g)
- Sugars2.1 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat68.5 gin the top quarter of nuts and seeds (median 67.9 g)
- Saturated fat14.8 gbelow the median for nuts and seeds (median 16 g)
- Sodium5 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633656188
- Quantity
- 400 g
- Category
- Brazil nuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brazil Nuts Supervalu | 692 | 14 g | 10 g | 68 g |
| Brazil Nuts Wholesome Foods | 692 | 14.3 g | 3.1 g | 68.2 g |
| Brazil nuts Waitrose | 692 | 14.8 g | 6.2 g | 66.1 g |
| Brazil nuts The Foodie Market | 692 | 14 g | 3.1 g | 68 g |
| Morrisons The Greengrocer's Brazils Morrisons | 692 | 14.3 g | 3.1 g | 68.2 g |
| Brazil nuts Coles | 692 | 16.7 g | 2.6 g | 67.7 g |
| Brazil Nuts Macro | 690 | 14.3 g | 2.3 g | 68.7 g |
| Brazil Nuts Tesco | 689 | 14.3 g | 4.8 g | 66.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil nuts raw?
100 g of Brazil nuts raw has 691 kcal.
Is Brazil nuts raw high in protein?
Brazil nuts raw contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.3 g).
How many carbs are in Brazil nuts raw?
Brazil nuts raw has 2.4 g of total carbohydrates per 100 g, including 8.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil nuts raw?
Brazil nuts raw contains 68.5 g of fat per 100 g, of which 14.8 g is saturated (74% of the Daily Value).
What vitamins and minerals does Brazil nuts raw contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (980% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil nuts raw?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633656188. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.