How many calories are in Bratenaufschnitt?

100 g of Bratenaufschnitt has 149 kcal.

Is Bratenaufschnitt high in protein?

Bratenaufschnitt contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Bratenaufschnitt?

Bratenaufschnitt has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bratenaufschnitt?

Bratenaufschnitt contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Bratenaufschnitt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenium (28% DV), Vitamin B12 (24% DV) and iodine (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bratenaufschnitt?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bratenaufschnitt

Packaged product Meat Edeka Bio

Bratenaufschnitt contains 149 kcal per 100 g.

Roughly 67% of its calories come from protein, with 30% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 345 products.

100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

25 gprotein

1 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	5 g	6%
Saturated fat L	2 g	10%
Cholesterol L	75.5 mg	25%
Sodium L	640 mg	28%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.8 g	2%
Protein L	25 g	50%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.78 mg	65%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	40%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	20%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.85 mg	5%
Magnesium L	27.7 mg	7%
Phosphorus L	217 mg	17%
Potassium L	366 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.015 mg	0.6%
Selenium L	15.3 µg	28%
Iodine L	35.3 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 3%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of meat (median 20 g)
Sugars0.5 gin the lowest quarter of meat (median 0.8 g)
Fat5 gbelow the median for meat (median 13 g)
Saturated fat2 gbelow the median for meat (median 4.8 g)
Sodium640 mgin the lowest quarter of meat (median 920 mg)
Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.4 g
Alcohol L	0 g

Product details

Brand: Edeka Bio
Barcode: 2370107004576
Quantity: 0.131kg
Category: cut
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch *, jodiertes Speisesalz (Speisesalz, (aliumjodat), Karamell, Dextrose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gourmet Schinkenplatte PONNATH DIE MEISTERMETZGER	149	20 g	1.4 g	7 g
Rohschinken Leichter Genuss Familie Wein Die Genussmanufaktur	150	30 g	0.8 g	3 g
Krusten-Karree am Stück (Schweinerückenbraten gepökelt) Steinhaus	147	21 g	0.5 g	6.3 g
Lachschinken geschnitten Vorwerk Podemus	153	20.9 g	0.5 g	7.5 g
Leichtes Karree über Buchenholz geräuchert Billa	153	31 g	0.5 g	3 g
Pefferbeißer Altdorfer	154	15 g	1 g	10 g
Veganer Aufschnitt Rustikal Hobelz	154	16.8 g	5.1 g	6.9 g
Veganer Aufschnitt Edeka	155	7.6 g	5.7 g	11.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2370107004576. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.