Bran muffins
Packaged product Sweets and Desserts
Bran muffins contains 372 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 420 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
100 g provides 148% of the Daily Value for Vitamin A, 61% of the Daily Value for calcium and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 44.2 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 35.4 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 1,328 µg | 148% |
| Vitamin C L | 10.6 mg | 12% |
| Calcium L | 796 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars35.4 gin the top quarter of sweets and desserts (median 25.5 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium619 mgin the top quarter of sweets and desserts (median 256 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,420 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 70.8 g | 70.8 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 35.4 g | 35.4 g |
| Sodium | 619 mg | 619 mg |
Product details
- Barcode
- 0011110022011
- Label serving
- 4 ONZ (113 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sugar, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, wheat bran, raisins, contains 2% or less of each of the following: wheat gluten, eggs, butter milk solids, salt, guar gum, molasses powder (molasses, wheat starch, silicon dioxide), sodium acid pyrophosphate, baking soda, corn starch, natural flavor, honey powder (honey, maltodextrin), monocalcium phosphate, ascorbic acid [vitamin c].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggSaltHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Lemon & Sultana Danish Marks & Spencer | 372 | 5.6 g | 46.4 g | 17.9 g |
| Gâteaux Crème Vanille Les Renardises | 372 | 4.7 g | 51.2 g | 16.8 g |
| Markets of meijer, muffins, apple spice Markets Of Meijer | 372 | 4.4 g | 46 g | 18.6 g |
| Coborn's, Muffins, Blueberry Coborn's Incorporated | 372 | 3.9 g | 48.7 g | 15.4 g |
| Coborn's, Muffins, Cranberry, Orange Coborn's Incorporated | 372 | 3.9 g | 48.7 g | 15.4 g |
| Coborn's, Gluten Free Bakery, Muffins, Banana Coborn's Incorporated | 372 | 3.9 g | 50 g | 15.4 g |
| Pumpkin scones Two-Bite | 372 | 4.7 g | 51.2 g | 16.3 g |
| Muffing Protein Blueberry imp Bake City | 372 | 14.2 g | 40.7 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran muffins?
100 g of Bran muffins has 372 kcal. Serving, 4 onz, 113 g (113 g): about 420 kcal.
How much protein is in Bran muffins?
Bran muffins contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 4 onz, 113 g (113 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Bran muffins?
Bran muffins has 70.8 g of total carbohydrates per 100 g, including 8.8 g of fiber and 35.4 g of sugars.
How much fat is in Bran muffins?
Bran muffins contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bran muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (148% DV), calcium (61% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran muffins?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104091. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110022011. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.