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Bran bread (pita)

Packaged product Bread and Baked Goods Qbake

Bran bread (pita) contains 303 kcal per 100 g. A serving, 1.0 g (1 g) provides about 3 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

303kcal per 100 g
9.7 gprotein
60.6 gcarbohydrates
2.5 gfat
3kcal in serving, 1.0 g (1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 303 kcal
Total fat L 2.5 g 3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 60.6 g 22%
Dietary fiber L 5.1 g 18%
Total sugars not reported
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 80%Fat: 7%303kcal / 100 g
  • Protein 13%
  • Carbohydrates 80%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber5.1 gin the top quarter of bread and baked goods (median 2.4 g)
  • Fat2.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Qbake
Barcode
6253808660981
Label serving
1.0 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Mission Naan bread 4pk Mission 304 9 g 46.6 g 8.2 g
High Protein Bun Bakers Life 304 33 g 18.6 g 12.7 g
Pita Bread Kohkoz 304 12 g 58.6 g 2 g
Savoury Butter Rolls Kings Hawaiian 304 8.9 g 48.2 g 8 g
White bread Super store bakery 304 8.9 g 53.6 g 7.1 g
White Bread Real Canadian Superstore 304 8.9 g 53.6 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6253808660981. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bran bread (pita)?

100 g of Bran bread (pita) has 303 kcal. Serving, 1.0 g (1 g): about 3 kcal.

How much protein is in Bran bread (pita)?

Bran bread (pita) contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 0.097 g in serving, 1.0 g (1 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Bran bread (pita)?

Bran bread (pita) has 60.6 g of total carbohydrates per 100 g, including 5.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bran bread (pita)?

Bran bread (pita) contains 2.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.