High Protein Bun
Packaged product Bread and Baked Goods Bakers Life
High Protein Bun contains 304 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 182 kcal.
Roughly 41% of its calories come from protein, with 36% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars | not reported | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 23%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat12.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium352 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 4088700356128
- Label serving
- 1 bun (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mission Naan bread 4pk Mission | 304 | 9 g | 46.6 g | 8.2 g |
| Pita Bread Kohkoz | 304 | 12 g | 58.6 g | 2 g |
| Savoury Butter Rolls Kings Hawaiian | 304 | 8.9 g | 48.2 g | 8 g |
| White bread Super store bakery | 304 | 8.9 g | 53.6 g | 7.1 g |
| White Bread Real Canadian Superstore | 304 | 8.9 g | 53.6 g | 7.1 g |
| Spicy Salame & Mozzarella Cheese Rolls Primo Taglio | 304 | 26.8 g | 1.8 g | 21.4 g |
| White bread Loblaws | 304 | 8.9 g | 55.4 g | 7.1 g |
| Cinnamon French Toast Sticks Farm Rich | 304 | 5.4 g | 42 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700356128. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.