How many calories are in Bowl Rotkraut?

100 g of Bowl Rotkraut has 44 kcal.

How much protein is in Bowl Rotkraut?

Bowl Rotkraut contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).

How many carbs are in Bowl Rotkraut?

Bowl Rotkraut has 7.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bowl Rotkraut?

Bowl Rotkraut contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Bowl Rotkraut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (85% DV), Vitamin C (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bowl Rotkraut?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bowl Rotkraut

Packaged product Vegetables Kühne

Bowl Rotkraut contains 44 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 56 kcal per 100 g across 148 products.

100 g provides 85% of the Daily Value for iodine, 13% of the Daily Value for Vitamin C and 11% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

44kcal per 100 g

1.5 gprotein

7.5 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	44 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	7.5 g	3%
Dietary fiber L	2.5 g	9%
Total sugars L	7 g
Added sugars L	3.5 g	7%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	11.4 mg	13%
Vitamin D L	0 µg	0%
Vitamin E L	0.024 mg	0.2%
Thiamin (B1) L	0.022 mg	2%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.072 mg	0.4%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.084 mg	5%
Folate (B9) L	19.1 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	25.3 mg	2%
Iron L	0.28 mg	2%
Magnesium L	9.8 mg	2%
Phosphorus L	24.2 mg	2%
Potassium L	174 mg	4%
Zinc L	0.1 mg	0.9%
Copper L	0.024 mg	3%
Manganese L	0.13 mg	5%
Selenium L	6.2 µg	11%
Iodine L	128 µg	85%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 80%
Fat 2%
Alcohol 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the top quarter of vegetables (median 1.1 g)
Fiber2.5 gin the top quarter of vegetables (median 2.2 g)
Sugars7 gin the lowest quarter of vegetables (median 9.2 g)
Fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
Sodium440 mgabove the median for vegetables (median 400 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.11 g

Carotenoids (1)

Beta-carotene L	1.5 µg

Other components (2)

Water L	82.3 g
Alcohol L	0.06 g

Product details

Brand: Kühne
Barcode: 4012200462706
Quantity: 330 g (180 g)
Category: Red cabbage
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rotkohl, Branntweinessig, Rotweinessig, Zucker, Salz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Salt

Similar products

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Rotkraut Hengstenberg	44	1.2 g	7.6 g	0.5 g
Blaukraut Hengstenberg	44	1.2 g	7.6 g	0.5 g
Hengstenberg Mildessa delicious red cabbage with apple pieces Hengstenberg	44	1.1 g	8.4 g	0.5 g
Mildessa Rotkohl Hengstenberg	44	1.2 g	7.6 g	0.5 g
Apfel-Rotkohl Hainich	45	1.1 g	8.6 g	0.1 g
Rotkohl Hainich	43	1 g	8.3 g	0.1 g
Chou rouge Masshard	45	1.3 g	8.5 g	0.2 g
Rodekool - Chou rouge Kramer	46	1 g	9.9 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4012200462706. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.