Boulgour de blé
Packaged product Meals and Dishes Céréal Bio
Boulgour de blé contains 145 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 119 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of meals and dishes (median 6.9 g)
- Fiber4.6 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.2 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 4.3 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sodium332 mgabove the median for meals and dishes (median 316 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681028210
- Quantity
- 250 g
- Category
- Plats préparés à réchauffer au bain-marie
- Packaging
- Pouch flask,protective gas,fr:sachet-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous poulet merguez Casino | 147 | 8 g | 12 g | 7.1 g |
| Lasagne alle verdure - 240 g - Mi Gusta ® Mi Gusta | 143 | 5.4 g | 16.6 g | 6.1 g |
| Couscous poulet merguez Casino | 148 | 7.3 g | 13 g | 7.1 g |
| Cappelletti Jambon cru & Tomate basilic La Cuisine d'Océane | 142 | 4.6 g | 12.8 g | 7.6 g |
| Les St-Jacques aux Petits Légumes et Riz de Camargue Fleury Michon | 150 | 6 g | 16 g | 7.2 g |
| Saumon sauce Oseille et riz pilaf William Saurin | 139 | 6.6 g | 13 g | 6.5 g |
| Paëlla royale U | 138 | 6 g | 18 g | 4.4 g |
| Saucisse de Toulouse aux Lentilles cuisinées La Belle Chaurienne | 157 | 9.4 g | 8.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681028210. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.