Boterham Spek Ei
Boterham Spek Ei contains 293 kcal per 100 g. A serving, 155 g (155 g) provides about 454 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.3 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of meat (median 17.1 g)
- Fiber2 gin the top quarter of meat (median 0.2 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat17.4 gabove the median for meat (median 8.8 g)
- Saturated fat2.9 gbelow the median for meat (median 3.2 g)
- Sodium533 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonk
- Barcode
- 5400141764055
- Label serving
- 155 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wagyu Ground Beef Free Graze | 293 | 15.9 g | 0 g | 24.8 g |
| Ground Beef In American Style Kobe Beef Patties Free Graze | 293 | 15.9 g | 0 g | 24.8 g |
| Cheddar Bacon Ranch Pasta Salad H-E-B | 293 | 8.6 g | 19.3 g | 20.7 g |
| Ulitmate meat Motor City Pizza Co. | 293 | 14.3 g | 25 g | 15.7 g |
| Chuck Brisket Blend Beef Patties Barn To Butcher | 293 | 16 g | 0 g | 25.3 g |
| Frankfurter Tulip | 293 | 13 g | 3.6 g | 25 g |
| Chopped Pork Stuart’s Bakers And Butchers | 293 | 14 g | 3.1 g | 25 g |
| Mesquite Beef Smoked Sausage Kiolbassa | 293 | 15.2 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141764055. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.