Bordelaise
Packaged product Fish and Seafood Naturaplan
Bordelaise contains 153 kcal per 100 g. A serving, 120 g (120 g) provides about 184 kcal.
Roughly 47% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 16%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 15 g)
- Sugars1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat8 gin the top quarter of fish and seafood (median 2.6 g)
- Saturated fat3.5 gin the top quarter of fish and seafood (median 0.6 g)
- Sodium240 mgabove the median for fish and seafood (median 200 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 7610849540587
- Quantity
- 360 g
- Label serving
- 120 g
- Category
- Frozen fishes
- Packaging
- en:container
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
filet de pangas 74% (Pangasius hypophthalmus, poisson élevé au Vietnam), eau, _beurre_ (Suisse), chapelure (farine de _froment_, eau, paprika, sel de cuisine, levure), huile de tournesol, farine de froment, amidon de froment, sel marin, oignons, persil, aneth, ail
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon rose du Pacifique Everyday | 153 | 20 g | 0 g | 8.1 g |
| Burger di merluzzo nordico con prezzemolo e limone Coop | 153 | 16 g | 9.1 g | 5.7 g |
| Nuggets de poisson panés La Marinière | 155 | 16.2 g | 6.4 g | 7.1 g |
| Tartinable thon MSC chèvre, poivrons & paprika - 140g - Frais Cap Océan | 156 | 12 g | 4.9 g | 9.1 g |
| Queues de crevettes ASC décortiquées deveinées avec sauce crémeuse ailsurgelées U | 156 | 8.2 g | 2.8 g | 12 g |
| Filets de Colin l'Alaska façon meunière Auchan | 156 | 13 g | 8.8 g | 7.5 g |
| Filets colin Alaska BONI | 149 | 13 g | 22 g | 0.8 g |
| Provençale Findus | 149 | 14 g | 5.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610849540587. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.