How many calories are in Boost?

100 g of Boost has 369 kcal. Serving, 20 g (20 g): about 74 kcal.

How much protein is in Boost?

Boost contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 4.4 g).

How many carbs are in Boost?

Boost has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boost?

Boost contains 2.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Boost contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (97,222% DV), iron (247% DV), Vitamin C (209% DV), Niacin (B3) (188% DV) and iodine (132% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boost?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boost

Packaged product Beverages Hindustan Unilever Limited

Boost contains 369 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 150 kcal per 100 g across 263 products.

100 g provides 97,222% of the Daily Value for copper, 247% of the Daily Value for iron and 209% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

369kcal per 100 g

7.5 gprotein

80 gcarbohydrates

2.5 gfat

74kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	2.5 g	3%
Saturated fat L	2.2 g	11%
Trans fat L	0.1 g
Cholesterol L	5 mg	2%
Sodium L	450 mg	20%
Total carbohydrates L	80 g	29%
Dietary fiber L	2 g	7%
Total sugars L	35 g
Added sugars L	9.5 g	19%
Protein L	7.5 g	15%
Vitamin A L	625 µg	69%
Vitamin C L	188 mg	209%
Vitamin D L	3.2 µg	16%
Niacin (B3) L	30 mg	188%
Pantothenic acid (B5) L	5 mg	100%
Biotin (B7) L	25 µg	83%
Calcium L	577 mg	44%
Iron L	44.5 mg	247%
Magnesium L	82.5 mg	20%
Zinc L	4.6 mg	42%
Copper L	875 mg	97,222%
Iodine L	198 µg	132%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 86%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for beverages (median 4.4 g)
Fiber2 gabove the median for beverages (median 0.35 g)
Sugars35 gin the top quarter of beverages (median 3.2 g)
Fat2.5 gabove the median for beverages (median 0.1 g)
Saturated fat2.2 gin the top quarter of beverages (median 0 g)
Sodium450 mgin the top quarter of beverages (median 54 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hindustan Unilever Limited
Barcode: 8901030817281
Quantity: 500 g
Label serving: 20 g
Category: Dietary supplements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereal Extract (50%) (Barley, Wheat, Millet), Malted Barley (21%), Sugar, Wheat Flour (Atta), Milk Solids (6%), Minerals, Natural Colour (INS 150c), Wheat Gluten, Acidity Regulators [INS 501 (ii), INS 500(ii)], Edible lodised Salt, Cocoa Powder, Vitamins, Nature Identical Favouring Substances, Soy Protein Isolate. Allergen Information: Contains Wheat, Barley, Milk and Soy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901030817281. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "BOOST". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.