BONI witte kool geraspt
Packaged product Vegetables BONI
BONI witte kool geraspt contains 28 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (31 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.6 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 1.6 g)
- Fiber2.5 gabove the median for vegetables (median 2.2 g)
- Sugars3.6 gin the top quarter of vegetables (median 2 g)
- Fat0.5 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.062 g)
- Sodium12 mgbelow the median for vegetables (median 19 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BONI
- Barcode
- 15400141864882
- Quantity
- 250g
- Category
- Fresh vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok Korean groentenmix BONI | 28 | 1.2 g | 4.7 g | 0 g |
| Mélange de crudités BONI | 28 | 1.2 g | 4.1 g | 0.5 g |
| Bocoli flandria | 28 | 2.8 g | 0.8 g | 0 g |
| komkommer Albert Heijn | 28 | 0.7 g | 1.5 g | 0.4 g |
| Rucola Coop | 28 | 2.6 g | 2.1 g | 0.66 g |
| Verduras para Sofrito Florette | 29 | 1 g | 5.4 g | 0 g |
| Brots germinats Bròcoli Brot d'or | 29 | 3.2 g | 1.5 g | 0.79 g |
| Gulrøtter First Price | 29 | 0.9 g | 4.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 15400141864882. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.