Bocoli
Packaged product Vegetables flandria
Bocoli contains 28 kcal per 100 g. A serving, 500 g (500 g) provides about 140 kcal.
Roughly 78% of its calories come from protein, with 22% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (31 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the top quarter of vegetables (median 1.6 g)
- Fiber3.2 gin the top quarter of vegetables (median 2.2 g)
- Sugars0.8 gbelow the median for vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 0.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.062 g)
- Sodium200 mgin the top quarter of vegetables (median 19 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- flandria
- Barcode
- 5400357031002
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Fresh vegetables
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok Korean groentenmix BONI | 28 | 1.2 g | 4.7 g | 0 g |
| Mélange de crudités BONI | 28 | 1.2 g | 4.1 g | 0.5 g |
| BONI witte kool geraspt BONI | 28 | 1.5 g | 3.8 g | 0.5 g |
| komkommer Albert Heijn | 28 | 0.7 g | 1.5 g | 0.4 g |
| Rucola Coop | 28 | 2.6 g | 2.1 g | 0.66 g |
| Verduras para Sofrito Florette | 29 | 1 g | 5.4 g | 0 g |
| Brots germinats Bròcoli Brot d'or | 29 | 3.2 g | 1.5 g | 0.79 g |
| Gulrøtter First Price | 29 | 0.9 g | 4.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400357031002. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.