Bolognese pasta sauce
Packaged product Soups and Sauces Lidl
Bolognese pasta sauce contains 46 kcal per 100 g. A serving, 125 g (125 g) provides about 58 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 55 kcal per 100 g across 48 products.
100 g provides 15% of the Daily Value for iodine and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.69 mg | 0% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.5 mg | 14% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 34 mg | 3% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0.093 mg | 0.8% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 21.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 1.7 g)
- Fiber1.5 gabove the median for soups and sauces (median 1.2 g)
- Fat0.6 gin the lowest quarter of soups and sauces (median 1.9 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.24 g)
- Sodium0.69 mgin the lowest quarter of soups and sauces (median 272 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 438 µg |
|---|
Other components (2)
| Water L | 84 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489656425
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Bolognese sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% tomatoes, 10% tomato paste, 3% onion, sugar, modified maize starch, salt, sunflower oil, basil (0,3% garlic puree, mixture of spices and herbs (parsley, oregano, black pepper), acidity regulator: citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16000274 Bolognese with Chunky Tomato, Garlic & Herbs Leggo's | 46 | 1.7 g | 8.4 g | 0.16 g |
| Bolognese Original Solomon | 45 | 1.3 g | 8.3 g | 0.53 g |
| Bolognese Dolmio | 45 | 1.3 g | 7.9 g | 0.6 g |
| dolmio onion & garlic Dolmio | 45 | 1.7 g | 8.2 g | 0.5 g |
| Sauce for Bolognese DOLMIO | 45 | 1.3 g | 8 g | 0.6 g |
| Bolognese Dolmio | 45 | 1.3 g | 8 g | 0.6 g |
| Bolognese chunky pasta sauce Macro | 48 | 1.8 g | 8.3 g | 0.8 g |
| Bolognese Sauce - Smooth Hidden Veg Dolmio | 48 | 1.5 g | 7.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolognese pasta sauce?
100 g of Bolognese pasta sauce has 46 kcal. Serving, 125 g (125 g): about 58 kcal.
How much protein is in Bolognese pasta sauce?
Bolognese pasta sauce contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.9 g in serving, 125 g (125 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.7 g).
How many carbs are in Bolognese pasta sauce?
Bolognese pasta sauce has 8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolognese pasta sauce?
Bolognese pasta sauce contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Bolognese pasta sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (15% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolognese pasta sauce?
100 g contains 0.69 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489656425. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.