Bold Uncured Smoked Ham
Packaged product Meat BOAR'S HEAD
Bold Uncured Smoked Ham contains 125 kcal per 100 g. A typical serving of 2 oz, 56g (56 g) provides about 70 kcal.
Roughly 57% of its calories come from protein, with 32% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 11%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 19.6 g)
- Fiber1.8 gin the top quarter of meat (median 0 g)
- Sugars3.6 gin the top quarter of meat (median 0 g)
- Fat4.5 gbelow the median for meat (median 19.3 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 7.1 g)
- Sodium714 mgin the lowest quarter of meat (median 1,165 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Product details
- Brand
- BOAR'S HEAD
- Barcode
- 0207835000001
- Label serving
- 2 oz (56g)
- Category
- Pepperoni, salami and cold cuts
Ingredients
HAM, WATER, SUGAR, BOURBON, LESS THAN 1.5% OF SALT, BROWN SUGAR, SODIUM PHOSPHATE, CELERY POWDER, SEA SALT, NATURAL FLAVORS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Lime Turkey, Chili Lime SIMPLE TRUTH | 125 | 17.9 g | 3.6 g | 4.5 g |
| Virginia Brand Uncured Ham BLACK BEAR | 125 | 19.6 g | 3.6 g | 2.7 g |
| Rosemary & Sundried Tomato With Natural Juices Ham BOAR'S HEAD | 125 | 17.9 g | 3.6 g | 4.5 g |
| No Salt Added Turkey Breast BOAR'S HEAD | 125 | 25 g | 0 g | 1.8 g |
| Brown Sugar & Spice Delight Off The Bone Ham BOAR'S HEAD | 125 | 16.1 g | 5.4 g | 4.5 g |
| Tavern-Style Ham, Tavern-Style ARCHER FARMS | 125 | 17.9 g | 3.6 g | 3.6 g |
| Ham With Natural Juices, Brown Sugar GIANT EAGLE | 125 | 17.9 g | 8.9 g | 2.7 g |
| Oven Roasted Turkey Breast GIANT EAGLE | 125 | 17.9 g | 8.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667476. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "BOLD UNCURED SMOKED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.