Bolacha Água e Sal Sem Lactose
Packaged product Bread and Baked Goods Pingo Doce
Bolacha Água e Sal Sem Lactose contains 420 kcal per 100 g. A serving, 16 g (16 g) provides about 67 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.1 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars5.1 gabove the median for bread and baked goods (median 3.1 g)
- Fat10 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat4.8 gabove the median for bread and baked goods (median 2.9 g)
- Sodium436 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047008607
- Quantity
- 125 g
- Label serving
- 16 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo, gordura vegetal (puima), dextrose, extracto de malte de cevada, levedantes (hidrogenocarbonato de amónio, hidrogenocarbonato de sódio), leite magro sem lactose (1,4%), sal, emulsionante (lecitina de soja), aroma, antioxidante (metabissulfito de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Cheese & Crackers Woolworths | 420 | 19.4 g | 22 g | 28.4 g |
| Stevige roggecrackers met quinoa Albert Heijn | 420 | 11 g | 56 g | 16 g |
| Chips de blé de nos fermes Betterave rouge & oignon Ferm Fabrik | 420 | 10 g | 65 g | 12 g |
| Pane Picco aux graines de pavot Sommer | 420 | 11 g | 64 g | 12 g |
| Mariñeiras de Espelta BIO daveiga | 420 | 13 g | 67 g | 9.7 g |
| Crackers Gutbio | 420 | 12.7 g | 55.3 g | 14.8 g |
| Biscuits apéritifs Snack pois saveur curry 60g U | 420 | 19 g | 56 g | 12 g |
| schiacciatine classiche Inglese | 420 | 3 g | 64 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha Água e Sal Sem Lactose?
100 g of Bolacha Água e Sal Sem Lactose has 420 kcal. Serving, 16 g (16 g): about 67 kcal.
Is Bolacha Água e Sal Sem Lactose high in protein?
Bolacha Água e Sal Sem Lactose contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.6 g in serving, 16 g (16 g). About 10% of its calories come from protein.
How many carbs are in Bolacha Água e Sal Sem Lactose?
Bolacha Água e Sal Sem Lactose has 71 g of total carbohydrates per 100 g, including 3 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha Água e Sal Sem Lactose?
Bolacha Água e Sal Sem Lactose contains 10 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Bolacha Água e Sal Sem Lactose?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047008607. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.