Boisson avoine BIO 1l
Packaged product Beverages Regain
Boisson avoine BIO 1l contains 44 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 88 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 ml provides 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44.1 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 20.3 mg | 5% |
| Phosphorus L | 56.9 mg | 5% |
| Potassium L | 47.3 mg | 1% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 0.52 µg | 0.9% |
| Iodine L | 0.56 µg | 0.4% |
| Chloride L | 37 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.7 gbelow the median for beverages (median 0.8 g)
- Fiber0.7 gbelow the median for beverages (median 0.8 g)
- Sugars4.2 gabove the median for beverages (median 4.1 g)
- Sodium20 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.44 g |
|---|---|
| Polyunsaturated fat L | 0.69 g |
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 0.018 µg |
|---|
Other components (2)
| Water L | 89.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Regain
- Barcode
- 3250392243517
- Quantity
- 1000 ml
- Label serving
- 200 ml
- Category
- Oat-based drinks
- Packaging
- Tetra Pak,fr:bouchon-en-plastique,fr:brique-carton-bouchon-plastique-a-recycler,fr:emballage-100-recyclable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, oats** 11%, sunflower oil**, sea salt, ** from organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida de avena con calcio Eroski | 44 | 0.7 g | 7.6 g | 1.1 g |
| Hafer Drink Ohne zucker REWE Bio | 44 | 0.8 g | 5.6 g | 1.8 g |
| Bebida de Avena Cacao My Vay | 44 | 1.2 g | 5.1 g | 1.9 g |
| “No Sugars” Oat Drink Oatly | 44 | 1 g | 6.3 g | 1.5 g |
| “No” Sugars Oat Milk Oatly | 44 | 1 g | 6.3 g | 1.5 g |
| Avena Choco MERCADONA | 44 | 1.2 g | 5.1 g | 1.9 g |
| Naked Organic Oat Vanilla Earth's Own | 44 | 1.6 g | 8 g | 0.6 g |
| Vanilla Oatmilk Califia Farms | 44 | 0.8 g | 4.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250392243517. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.