Boiled sweet corn
Packaged product Vegetables Huercasa
Boiled sweet corn contains 109 kcal per 100 g. A serving, 400 g (400 g) provides about 436 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 7 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for vegetables (median 5.5 g)
- Fiber5.5 gabove the median for vegetables (median 3.7 g)
- Sugars7 gin the top quarter of vegetables (median 2.7 g)
- Fat2.8 gbelow the median for vegetables (median 3.3 g)
- Saturated fat0.7 gabove the median for vegetables (median 0.6 g)
- Sodium16 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, fresh, cooked with oil Cooked | 109 | 3.2 g | 18.1 g | 4.2 g |
| Kukuřice La reserva | 109 | 3.2 g | 15 g | 2.8 g |
| Maíz cocido Carrefour | 109 | 3.2 g | 15 g | 2.8 g |
| Deutsche Maiskolben aus biologischem Anbau Biogemüseland Schlereth | 109 | 3.7 g | 19 g | 2 g |
| Whole Kernel Corn Niblets Green Giant | 110 | 3 g | 23 g | 1 g |
| Zuckermais vorgekocht Nordrhein-westfälischer | 110 | 3.7 g | 20 g | 1.6 g |
| Mais Bio Rewe Bio | 110 | 2.8 g | 21 g | 1.1 g |
| Classic Corn Kernels Coles | 108 | 3 g | 16.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8593085056823. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.