How many calories are in Boerenkool Stamppot?

100 g of Boerenkool Stamppot has 117 kcal. Serving, 1 bak, 500 g (500 g): about 585 kcal.

How much protein is in Boerenkool Stamppot?

Boerenkool Stamppot contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 20.5 g in serving, 1 bak, 500 g (500 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Boerenkool Stamppot?

Boerenkool Stamppot has 12.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boerenkool Stamppot?

Boerenkool Stamppot contains 5.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Boerenkool Stamppot?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boerenkool Stamppot

Packaged product Other Foods JUMBO

Boerenkool Stamppot contains 117 kcal per 100 g. A serving, 1 bak, 500 g (500 g) provides about 585 kcal.

Roughly 43% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

117kcal per 100 g

4.1 gprotein

12.2 gcarbohydrates

5.4 gfat

585kcal in serving, 1 bak, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	5.4 g	7%
Saturated fat L	1.7 g	9%
Sodium L	236 mg	10%
Total carbohydrates L	12.2 g	4%
Dietary fiber L	1.5 g	5%
Total sugars L	1.2 g
Added sugars L	0.08 g	0.2%
Protein L	4.1 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 43%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.1 gbelow the median for other foods (median 7.4 g)
Fiber1.5 gbelow the median for other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat5.4 gbelow the median for other foods (median 6.6 g)
Saturated fat1.7 gbelow the median for other foods (median 2 g)
Sodium236 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JUMBO
Barcode: 8718452855858
Quantity: 500 g
Label serving: 1 bak (500 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aardappel 43,2%, boerenkool 14,4%, rookworst 11,8% (varkensvlees Beter Leven 1 ster, specerijen [witte peper, foelie, nootmuskaat, kardemom, gember, cayennepoeder, knoflookpoeder, paprikapoeder, uienpoeder], varkensvet, aardappelzetmeel, zout, rundercollageen, zuurteregelaar: E326, voedingszuur: citroenzuur, rookaroma, natuurlijk aroma, stabilisatoren: E450 en E452, dextrose, conserveermiddelen: E261 en E250, antioxidant: E301, specerijenextracten [nootmuskaat, foelie, zwarte peper, gember]), gepasteuriseerde MELK Beter Leven 3 sterren, knolSELDERIJ, water, uien 3,7%, gerookte spekjes 3% (varkensvlees Beter Leven 1 ster, zout, antioxidanten: E301 en E331, dextrose, glucosestroop, aroma, conserveermiddelen: E250 en E262, rookaroma, specerijen [zwarte peper, jeneverbes], laurier), raapzaadolie, conserveermiddel: gebufferde azijn, juspoeder 0,6% (TARWEbloem, zout, bouillonpoeder [zout, aroma], natuurlijke aroma's [SELDERIJ], gedroogde groenten [tomaat, ui, pastinaak, prei], MELKpoeder, kleurstof: karamel, specerijen [witte peper, koriander], salmiakzout), peterselie, mosterd 0,1% (water, MOSTERDzaad, azijn, zout, suiker, specerijen [kurkuma, koriander, venkelzaad]), zout, gemodificeerd maïszetmeel, verdikkingsmiddel: E415

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Milk Onion Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452855858. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.