How many calories are in Boekweit gepoft?

100 g of Boekweit gepoft has 355 kcal. Serving, 40 g (40 g): about 142 kcal.

Is Boekweit gepoft high in protein?

Boekweit gepoft contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40 g (40 g). About 14% of its calories come from protein.

How many carbs are in Boekweit gepoft?

Boekweit gepoft has 71 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boekweit gepoft?

Boekweit gepoft contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Boekweit gepoft?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boekweit gepoft

Packaged product Grains and Pasta Albert Heijn

Boekweit gepoft contains 355 kcal per 100 g. A serving, 40 g (40 g) provides about 142 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

12 gprotein

71 gcarbohydrates

1.5 gfat

142kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.4 g	2%
Sodium L	100 mg	4%
Total carbohydrates L	71 g	26%
Dietary fiber L	3.5 g	13%
Total sugars L	2 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718906822757
Quantity: 170g
Label serving: 40 g
Category: Puffed buckwheat
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

gepofte boekweit

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Sarrasin soufflé Delhaize	355	12 g	71 g	1.7 g
Grano saraceno soffiato Molino Filippini	352	11 g	68 g	2.5 g
Gepofte boekweit ongezout Your Organic Nature	376	5.6 g	84 g	1.3 g
Organic Puffed Buckwheat (Gluten Free) Buy Whole Foods Online	376	5.6 g	84 g	1.3 g
Sarrasin soufflé au miel Grillon d'Or	392	1.1 g	86 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718906822757. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.