Puffed buckwheat

FoodFactly lists 0 generic puffed buckwheat and 5 packaged products with complete nutrition data. Per 100 g, the median is 376 kcal; half of them fall between 355 kcal and 376 kcal. Median protein is 5.6 g per 100 g.

Highest protein

  1. Boekweit gepoft 12 g
  2. Sarrasin soufflé 12 g
  3. Organic Puffed Buckwheat (Gluten Free) 5.6 g
  4. Gepofte boekweit ongezout 5.6 g
  5. Sarrasin soufflé au miel 1.1 g

Highest fiber

  1. Boekweit gepoft 3.5 g
  2. Organic Puffed Buckwheat (Gluten Free) 2.8 g
  3. Gepofte boekweit ongezout 2.8 g
  4. Sarrasin soufflé au miel 2.6 g

Lowest calorie

  1. Sarrasin soufflé 355 kcal
  2. Boekweit gepoft 355 kcal
  3. Organic Puffed Buckwheat (Gluten Free) 376 kcal
  4. Gepofte boekweit ongezout 376 kcal
  5. Sarrasin soufflé au miel 392 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Boekweit gepoft Albert Heijn 355 12 g 71 g 1.5 g
Gepofte boekweit ongezout Your Organic Nature 376 5.6 g 84 g 1.3 g
Organic Puffed Buckwheat (Gluten Free) Buy Whole Foods Online 376 5.6 g 84 g 1.3 g
Sarrasin soufflé Delhaize 355 12 g 71 g 1.7 g
Sarrasin soufflé au miel Grillon d'Or 392 1.1 g 86 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.