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Bob's Red Mill, Sweet Dairy Whey

Packaged product Meals and Dishes BOB'S RED MILL

Bob's Red Mill, Sweet Dairy Whey contains 375 kcal per 100 g. A typical serving of 1 Tbsp (8 g) provides about 30 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).

100 g provides 58% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
12.5 gprotein
75 gcarbohydrates
0 gfat
30kcal in 1 Tbsp (8 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 875 mg 38%
Total carbohydrates L 75 g 27%
Dietary fiber L 0 g 0%
Total sugars L 62.5 g
Protein L 12.5 g 25%
Vitamin C L 0 mg0%
Calcium L 750 mg58%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 86%375kcal / 100 g
  • Protein 14%
  • Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium58%Vitamin C0%Iron0%

Nutritional insights

  • Protein12.5 gin the top quarter of meals and dishes (median 10 g)
  • Fiber0 gin the lowest quarter of meals and dishes (median 3.7 g)
  • Sugars62.5 gin the top quarter of meals and dishes (median 0 g)
  • Sodium875 mgin the top quarter of meals and dishes (median 0 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978005441
Label serving
1 Tbsp
Category
Flours & Corn Meal

Ingredients

SWEET DAIRY WHEY (MILK).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Spartan, Corn Starch SPARTAN 375 0 g 87.5 g 0 g
100% Pure Corn Starch WEGMANS 375 0 g 87.5 g 0 g
Tapioca Starch COLOMBIANA 375 0 g 87.5 g 0 g
All-Purpose Baking Mix HANNAFORD 375 7.5 g 72.5 g 3.8 g
Weis Quality, Corn Starch WEIS QUALITY 375 0 g 87.5 g 0 g
Corn Starch RALEY'S 375 0 g 87.5 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2031083. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.

Last updated: . Source description: "BOB'S RED MILL, SWEET DAIRY WHEY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bob's Red Mill, Sweet Dairy Whey?

100 g of Bob's Red Mill, Sweet Dairy Whey has 375 kcal. 1 Tbsp (8 g): about 30 kcal.

Is Bob's Red Mill, Sweet Dairy Whey high in protein?

Bob's Red Mill, Sweet Dairy Whey contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in 1 Tbsp (8 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Bob's Red Mill, Sweet Dairy Whey?

Bob's Red Mill, Sweet Dairy Whey has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 62.5 g of sugars.

How much fat is in Bob's Red Mill, Sweet Dairy Whey?

Bob's Red Mill, Sweet Dairy Whey contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bob's Red Mill, Sweet Dairy Whey contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bob's Red Mill, Sweet Dairy Whey?

100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.