EN

Bob's Red Mill, Fava Beans

Packaged product Beans and Legumes BOB'S RED MILL

Bob's Red Mill, Fava Beans contains 350 kcal per 100 g. A typical serving of 0.25 cup (40 g) provides about 140 kcal.

Roughly 67% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).

100 g provides 38% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g
25 gprotein
57.5 gcarbohydrates
1.3 gfat
140kcal in 0.25 cup (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 12 mg 0.5%
Total carbohydrates L 57.5 g 21%
Dietary fiber L 25 g 89%
Total sugars L 2.5 g
Protein L 25 g 50%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 6.8 mg38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 67%Fat: 3%350kcal / 100 g
  • Protein 29%
  • Carbohydrates 67%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron38%Calcium8%Vitamin C0%

Nutritional insights

  • Protein25 gin the top quarter of beans and legumes (median 20 g)
  • Fiber25 gin the top quarter of beans and legumes (median 14.3 g)
  • Sugars2.5 gbelow the median for beans and legumes (median 2.9 g)
  • Fat1.3 gabove the median for beans and legumes (median 1.1 g)
  • Sodium12 mgbelow the median for beans and legumes (median 13 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978006790
Label serving
0.25 cup
Category
Vegetable and lentil mixes

Ingredients

FAVA BEANS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Organic Green Gram Whole Moong ARUJ 350 24 g 63 g 1 g
Madame Gougousse, Dried Pigeon Peas MADAME GOUGOUSSE 350 20 g 60 g 1.3 g
Organic Chickpeas KHAZANA 350 19 g 65 g 2 g
Organic Whole White Urad Gota KHAZANA 350 18 g 68 g 0.5 g
Inca's Food Green Split Peas, 15 Oz INCA'S FOOD 351 0 g 60.4 g 3.8 g
Southern Smoked Quinoa PEREG 349 14 g 67.4 g 5.8 g
Organic Mung Bean KHAZANA 349 24 g 61 g 1 g
Whole Green Peas GOYA 349 25.6 g 60.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2055008. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "BOB'S RED MILL, FAVA BEANS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bob's Red Mill, Fava Beans?

100 g of Bob's Red Mill, Fava Beans has 350 kcal. 0.25 cup (40 g): about 140 kcal.

Is Bob's Red Mill, Fava Beans high in protein?

Bob's Red Mill, Fava Beans contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in 0.25 cup (40 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).

How many carbs are in Bob's Red Mill, Fava Beans?

Bob's Red Mill, Fava Beans has 57.5 g of total carbohydrates per 100 g, including 25 g of fiber and 2.5 g of sugars.

How much fat is in Bob's Red Mill, Fava Beans?

Bob's Red Mill, Fava Beans contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bob's Red Mill, Fava Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bob's Red Mill, Fava Beans?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.