How many calories are in Bo Ham?

100 g of Bo Ham has 423 kcal. Serving, 1 portion, 77 g (77 g): about 326 kcal.

How much protein is in Bo Ham?

Bo Ham contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 6.8 g in serving, 1 portion, 77 g (77 g). About 9% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Bo Ham?

Bo Ham has 56.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bo Ham?

Bo Ham contains 17.1 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

How much sodium is in Bo Ham?

100 g contains 2,380 mg of sodium, 103% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bo Ham

Packaged product Meat Cung Dinh

Bo Ham contains 423 kcal per 100 g. A serving, 1 portion, 77 g (77 g) provides about 326 kcal.

Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

423kcal per 100 g

8.8 gprotein

56.5 gcarbohydrates

17.1 gfat

326kcal in serving, 1 portion, 77 g (77 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	17.1 g	22%
Saturated fat L	9.6 g	48%
Sodium L	2,380 mg	103%
Total carbohydrates L	56.5 g	21%
Dietary fiber	not reported
Total sugars	not reported
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 54%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gin the lowest quarter of meat (median 17.1 g)
Fat17.1 gabove the median for meat (median 8.8 g)
Saturated fat9.6 gin the top quarter of meat (median 3.2 g)
Sodium2,380 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cung Dinh
Barcode: 8936010680975
Label serving: 1 portion (77 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8936010680975. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.