How many calories are in Bluey Cheese Sticks?

100 g of Bluey Cheese Sticks has 345 kcal. Serving, 1 stick, 20 g (20 g): about 69 kcal.

Is Bluey Cheese Sticks high in protein?

Bluey Cheese Sticks contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 5.4 g in serving, 1 stick, 20 g (20 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Bluey Cheese Sticks?

Bluey Cheese Sticks has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bluey Cheese Sticks?

Bluey Cheese Sticks contains 26 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does Bluey Cheese Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (65% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bluey Cheese Sticks?

100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bluey Cheese Sticks

Packaged product Dairy and Eggs Kraft

Bluey Cheese Sticks contains 345 kcal per 100 g. A serving, 1 stick, 20 g (20 g) provides about 69 kcal.

Roughly 65% of its calories come from fat, with 30% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 65% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

27 gprotein

5 gcarbohydrates

26 gfat

69kcal in serving, 1 stick, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	26 g	33%
Saturated fat L	17 g	85%
Sodium L	745 mg	32%
Total carbohydrates L	5 g	2%
Dietary fiber	not reported
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Calcium L	850 mg	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 6%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars5 gin the top quarter of dairy and eggs (median 0.5 g)
Fat26 gbelow the median for dairy and eggs (median 26.3 g)
Sodium745 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kraft
Barcode: 9316389198001
Quantity: 200 g
Label serving: 1 stick (20 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

TEAK Ingredients: Pasteurised Milk, Salt, Cultures (from Milk), Rennet (Vegetarian). Contains Milk. NUTRITION INFORMATION Servings per package: 10 Serving size: 20 g (1 stick) Avg. quantity |Avg. quantity per serving per 100 g Energy Protein 290 kJ 1450 kJ 5.4 g 27.2 g Fat, total 5.2 g 26.0 g - saturated 3.4 g 17.2 g Carbohydrate Less than 1 g Less than 1 g sugars Less than 1 g Less than 1 g Sodium 149 mg 747 mg Calcium 170 mg 850 mg (21% RDI*) *Recommended Dietary Intake. Keep refrigerated between 0 °C and 4 °C. Packed for: Lactalis Australia Pty Ltd Level 5,35 Boundary St South Brisbane QLD 4101 Contact us: 1800 676 961 AUS Kraft is a registered trademark owned by Kraft Foods and is used under license. Bag Film 8115253 MADE IN NEW ZEALAND DO BBC STUDIOS BLUEY (word mark and character logos) are trade marks of Ludo Studio Pty Limited and are used under licence. BLUEY logo Ludo Studio Pty Limited 2018. Licensed by BBC Studios. BBC is a trade mark of the British Broadcasting Corporation and is used under licence. BBC logo BBC 1996. 719 arl.org.au

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9316389198001. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.