Blueberry wheats
Packaged product Breakfast Cereals essential Waitrose & partners
Blueberry wheats contains 333 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 438 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars17 gin the lowest quarter of breakfast cereals (median 32 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 3.6 g)
- Sodium56 mgin the lowest quarter of breakfast cereals (median 203 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essential Waitrose & partners
- Barcode
- 5000169351352
- Quantity
- 500 g
- Category
- Breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements
- Packaging
- en:card-box,en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain wheat, blueberry filling - 35% (reconstituted blueberry purée, humectant (vegetable glycerol), maize dextrose monohydrate, wheat glucose syrup, sugar, maize maltodextrin, gelling agent (pectin), malic acid, flavourings, acidity regulator (trisodium citrate))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry wheats Marks & Spencer | 333 | 7.9 g | 70.8 g | 1.4 g |
| Blueberry Wheats Tesco | 333 | 7.9 g | 70.8 g | 1.4 g |
| Apricot Wheats Tesco | 335 | 8 g | 71.3 g | 1.4 g |
| Apricot wheaties Asda | 335 | 8 g | 71 g | 1.4 g |
| Céréales fourrées à l'abricot Bio Village | 374 | 4.3 g | 76 g | 5.2 g |
| Croc'abricot Lucien Georgelin | 380 | 4.7 g | 77 g | 5.3 g |
| Carré craquant à la framboise Marque Repère | 383 | 5.3 g | 74 g | 6.4 g |
| Croc'miel Lucien Georgelin | 390 | 4.7 g | 78 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169351352. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.