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Blueberry Waffles, Blueberry

Packaged product Sweets and Desserts HARRIS TEETER

Blueberry Waffles, Blueberry contains 314 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 220 kcal.

Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 150 products.

100 g provides 30,958% of the Daily Value for Vitamin B12, 34% of the Daily Value for calcium and 32% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

314kcal per 100 g
7.1 gprotein
45.7 gcarbohydrates
10 gfat
220kcal in 2 WAFFLES (70 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 314 kcal
Total fat L 10 g 13%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 471 mg 20%
Total carbohydrates L 45.7 g 17%
Dietary fiber L 1.4 g 5%
Total sugars L 10 g
Added sugars L 8.6 g 17%
Protein L 7.1 g 14%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.4 mg31%
Niacin (B3) L 4.6 mg29%
Vitamin B6 L 0.49 mg29%
Folate (B9) L 60 µg15%
Vitamin B12 L 743 µg30,958%
Calcium L 443 mg34%
Iron L 5.6 mg31%
Phosphorus L 400 mg32%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 61%Fat: 30%314kcal / 100 g
  • Protein 9%
  • Carbohydrates 61%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1230,958%Calcium34%Phosphorus32%Iron31%Riboflavin (B2)31%Vitamin B629%Niacin (B3)29%Folate (B9)15%Thiamin (B1)0%Potassium0%

Nutritional insights

  • Protein7.1 gin the top quarter of sweets and desserts (median 5.7 g)
  • Sugars10 gabove the median for sweets and desserts (median 8.6 g)
  • Sodium471 mgbelow the median for sweets and desserts (median 486 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Vitamin A, IU L10,900 IU
Folic acid L50 µg

Product details

Brand
HARRIS TEETER
Barcode
07203672648
Label serving
2 WAFFLES
Category
Frozen pancakes, waffles, French toast and crepes

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL FLAVORS, DRIED BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, CONTAINS 2% OR LESS OF: WATER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, ARTIFICIAL FLAVOR, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Chocolate Chip Waffles RALEY'S 314 5.7 g 45.7 g 11.4 g
Blueberry Waffles, Blueberry CLOVER VALLEY 314 7.1 g 45.7 g 10 g
Blueberry Waffles, Blueberry SIGNATURE SELECT 314 7.1 g 45.7 g 10 g
Blueberry Waffles, Blueberry HARRIS TEETER 314 1.4 g 52.9 g 11.4 g
Waffles, Blueberry WEGMANS 314 1.4 g 52.9 g 11.4 g
Blueberry Waffles, Blueberry SUNNY SELECT 314 7.1 g 45.7 g 10 g
Blueberry Waffles, Blueberry AVENUE 314 7.1 g 45.7 g 10 g
Waffles, Blueberry TOPS 314 7.1 g 45.7 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2472730. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2022. Imported November 6, 2026.

Last updated: . Source description: "BLUEBERRY WAFFLES, BLUEBERRY". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry Waffles, Blueberry?

100 g of Blueberry Waffles, Blueberry has 314 kcal. 2 WAFFLES (70 g): about 220 kcal.

How much protein is in Blueberry Waffles, Blueberry?

Blueberry Waffles, Blueberry contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in 2 WAFFLES (70 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).

How many carbs are in Blueberry Waffles, Blueberry?

Blueberry Waffles, Blueberry has 45.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars.

How much fat is in Blueberry Waffles, Blueberry?

Blueberry Waffles, Blueberry contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Blueberry Waffles, Blueberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30,958% DV), calcium (34% DV), phosphorus (32% DV), iron (31% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry Waffles, Blueberry?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 9, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.