EN

Blueberry Waffles, Blueberry

Packaged product Sweets and Desserts HARRIS TEETER

Blueberry Waffles, Blueberry contains 271 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 190 kcal.

Roughly 59% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (285 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

271kcal per 100 g
5.7 gprotein
41.4 gcarbohydrates
10 gfat
190kcal in 2 WAFFLES (70 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 271 kcal
Total fat L 10 g 13%
Saturated fat L 2.1 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 486 mg 21%
Total carbohydrates L 41.4 g 15%
Dietary fiber L 2.9 g 10%
Total sugars L 8.6 g
Added sugars L 8.6 g 17%
Protein L 5.7 g 11%
Calcium L 0 mg0%
Iron L 1.7 mg10%
Potassium L 143 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 59%Fat: 32%271kcal / 100 g
  • Protein 8%
  • Carbohydrates 59%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium3%Calcium0%

Nutritional insights

  • Fiber2.9 gin the top quarter of sweets and desserts (median 1.4 g)
  • Saturated fat2.1 gin the top quarter of sweets and desserts (median 1.4 g)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.1 g
Polyunsaturated fat L5 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
HARRIS TEETER
Barcode
07203672134
Label serving
2 WAFFLES
Category
Frozen pancakes, waffles, French toast and crepes

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL), ORGANIC BLUEBERRY FLAVORED NUGGETS (ORGANIC POWDERED SUGAR, ORGANIC CORN FLOUR, ORGANIC PALM OIL, VEGETABLE EXTRACTS [PURPLE CARROT, RED CABBAGE {FOR COLOR}], ORGANIC NATURAL FLAVOR, ORGANIC BLUEBERRY POWDER), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ORGANIC SOY LECITHIN, ORGANIC WHEAT BRAN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SKIM MILK, NATURAL FLAVOR, SEA SALT, ORGANIC EGGS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Homestyle Waffles, Homestyle HARRIS TEETER 271 5.7 g 40 g 10 g
Homestyle Waffles, Homestyle WEGMANS 271 5.7 g 40 g 10 g
Blueberry Organic Waffles, Blueberry WEGMANS 271 5.7 g 41.4 g 10 g
Homestyle Waffles, Homestyle WEGMANS 271 5.7 g 40 g 10 g
Multigrain Waffles, Multigrain HARRIS TEETER 271 7.1 g 40 g 10 g
Multigrain Waffles, Multigrain HARRIS TEETER 271 7.1 g 40 g 10 g
Multigrain Waffles TOPS 271 7.1 g 40 g 10 g
Chocolatey Chip Flavored Pancakes, Chocolatey Chip EGGO 279 4.7 g 50 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2447722. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2022. Imported November 6, 2026.

Last updated: . Source description: "BLUEBERRY WAFFLES, BLUEBERRY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry Waffles, Blueberry?

100 g of Blueberry Waffles, Blueberry has 271 kcal. 2 WAFFLES (70 g): about 190 kcal.

How much protein is in Blueberry Waffles, Blueberry?

Blueberry Waffles, Blueberry contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in 2 WAFFLES (70 g). About 8% of its calories come from protein.

How many carbs are in Blueberry Waffles, Blueberry?

Blueberry Waffles, Blueberry has 41.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars.

How much fat is in Blueberry Waffles, Blueberry?

Blueberry Waffles, Blueberry contains 10 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Blueberry Waffles, Blueberry?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 9, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.