Blueberry muffins, blueberry
Packaged product Sweets and Desserts
Blueberry muffins, blueberry contains 354 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 400 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 25.7 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 5.3 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars25.7 gabove the median for sweets and desserts (median 25 g)
- Fat18.6 gabove the median for sweets and desserts (median 18 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium460 mgin the top quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 41.6 g | 41.6 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 25.7 g | 25.7 g |
| Sodium | 460 mg | 460 mg |
Product details
- Barcode
- 0819733000849
- Label serving
- 4 ONZ (113 g)
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), food starch-modified, eggs, soybean oil, water, blueberries, contains 2% or less of: dextrose, leavening (baking soda, sodium acid pyrophosphate, corn starch, mono calcium phosphate), mono - and diglycerides, natural flavor, nonfat milk, salt, soy lecithin, vital wheat gluten, propylene glycol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast'em, pop-ups, real fruit pastries, frosted cherry Toast'Em | 354 | 3.1 g | 63.5 g | 8.3 g |
| Jumbo Peach Fritters Maple Donuts Inc | 354 | 5.3 g | 46 g | 16.8 g |
| Muffins The Bakery | 354 | 5.1 g | 46.5 g | 17.2 g |
| Corn Muffins The Bakery | 354 | 5.1 g | 41.4 g | 18.2 g |
| mini blueberry muffins Little Debbie | 354 | 4.2 g | 58.3 g | 12.5 g |
| Triple Chocolate Muffins Marketside | 354 | 5.1 g | 47.5 g | 17.2 g |
| Chef Pierre cinnamon pecan coffee cake muffin Sara Lee | 354 | 4.4 g | 50.4 g | 15 g |
| Blackberry Pie JJ's Bakery | 354 | 2.7 g | 54 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1967271. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0819733000849. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.