Blueberry Muffin Whey
Packaged product Bread and Baked Goods USN
Blueberry Muffin Whey contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 73% of its calories come from protein, with 15% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 56.7 mg | 19% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.3 g | |
| Protein L | 66.7 g | 133% |
| Potassium L | 147 mg | 3% |
| Selenium L | 16.7 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 15%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium720 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USN
- Barcode
- 6009544967729
- Label serving
- 30 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Crackers Mixed Nibbles the market grocer | 383 | 8.7 g | 83.3 g | 1 g |
| Banana Nut Muffin Sam’s Club | 383 | 5.4 g | 46.7 g | 19.8 g |
| Tortilla Wrap Dawn Bread | 383 | 9.4 g | 61.1 g | 11.1 g |
| Banana Flavoured Muffin Bars Woolworths | 383 | 5 g | 58.8 g | 13.6 g |
| Whey Protein - Cinnamon Roll Gigas Nutrition | 383 | 76.3 g | 5.7 g | 6.3 g |
| Fried Chicken & Waffles Whey Protein Per4m | 383 | 70 g | 11.3 g | 5.3 g |
| Rosemary & Sea Salt Crackers Angelic | 383 | 3.3 g | 45 g | 20 g |
| Crackers Del Carmen | 383 | 9.7 g | 66.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009544967729. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.