Blueberry Muffin
Packaged product Bread and Baked Goods Ruf
Blueberry Muffin contains 332 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Added sugars L | 18.1 g | 36% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars23 gin the top quarter of bread and baked goods (median 4 g)
- Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
- Sodium307 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruf
- Barcode
- 4002809034503
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Backmischung: Weizenmehl, Zucker, Stärke, Backpulver ( Säuerungsmittel Dihosphate, Backtriebmittel Natriumcarbonate), eiweißangereichertes Molkenpulver, Süßmolkenpulver, Speisesalz, Aroma. Blaubeersoßenpulver: Zucker, modifizierte Stärke, 1,1% Blaubeerpüree, Maltodextrin, Säuerungsmittel Citronensäure, färbendes Lebensmittel Rote Beete Saftkonzentrat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Lamb Roll beifang | 332 | 16.3 g | 0 g | 30 g |
| Roll ups Uncle Tobys | 332 | 0.5 g | 74.8 g | 3.3 g |
| Tortilla Poco Loco | 332 | 9.4 g | 54.8 g | 8.1 g |
| Tortilla Poco Loco | 332 | 9.4 g | 54.8 g | 8.1 g |
| Apple Crumble Muffin - Medium New World | 332 | 4.2 g | 43.3 g | 15.6 g |
| Crunchy Rice Scrolls (Tomato Salsa) Temole | 332 | 2.4 g | 18.4 g | 30.8 g |
| Corn Tortilla La Nueva De Zacatecas | 332 | 6.9 g | 66.6 g | 8 g |
| Banana and Raspberry Bread Panetta Mercato | 332 | 5 g | 48 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002809034503. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.