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Blueberry mini muffins, blueberry

Packaged product Sweets and Desserts

Blueberry mini muffins, blueberry contains 387 kcal per 100 g. A serving, 3 mini muffins, 75 g (75 g) provides about 290 kcal.

Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

387kcal per 100 g
4 gprotein
46.7 gcarbohydrates
21.3 gfat
290kcal in serving, 3 mini muffins, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 21.3 g 27%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 60 mg 20%
Sodium L 493 mg 21%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 1.3 g 5%
Total sugars L 22.7 g
Protein L 4 g 8%
Vitamin A L 39.9 µg4%
Vitamin C L 0 mg0%
Calcium L 53 mg4%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 47%Fat: 49%387kcal / 100 g
  • Protein 4%
  • Carbohydrates 47%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A4%Calcium4%Vitamin C0%

Nutritional insights

  • Protein4 gin the lowest quarter of sweets and desserts (median 5.3 g)
  • Fiber1.3 gbelow the median for sweets and desserts (median 1.8 g)
  • Sugars22.7 gbelow the median for sweets and desserts (median 25 g)
  • Fat21.3 gabove the median for sweets and desserts (median 18 g)
  • Saturated fat3.3 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium493 mgin the top quarter of sweets and desserts (median 248 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L133 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 387 kcal387 kcal
Protein 4 g4 g
Carbohydrates 46.7 g46.7 g
Fat 21.3 g21.3 g
Fiber 1.3 g1.3 g
Sugars 22.7 g22.7 g
Sodium 493 mg493 mg

Product details

Barcode
0040697740018
Label serving
3 MINI MUFFINS (75 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, enzyme), sugar, water, liquid soybean oil, whole eggs, blueberries, corn syrup, modified whey (milk), modified corn starch, contains 2% or less of each: leav

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEgg

Similar products

FoodCaloriesProteinCarbsFat
Rosquetes Fritos marrero 387 3.8 g 74.2 g 8.3 g
Mini Muffins, Blueberry Cafe Valley Inc. 387 4 g 48 g 20 g
Wibele Confiserie Bosch 387 7.6 g 88.7 g 0.2 g
Mini Scones Wegmans 387 4.8 g 53.2 g 14.5 g
Bollycao Minis Bollycao 387 8.6 g 44 g 18 g
Croissant naturel nouveay IGA 387 8.1 g 45.2 g 17.7 g
crema Hacendado 387 7 g 44 g 21 g
Muffin Red Plate Foods Inc. 388 3.3 g 55.8 g 18.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2135582. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0040697740018. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry mini muffins, blueberry?

100 g of Blueberry mini muffins, blueberry has 387 kcal. Serving, 3 mini muffins, 75 g (75 g): about 290 kcal.

How much protein is in Blueberry mini muffins, blueberry?

Blueberry mini muffins, blueberry contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 3 mini muffins, 75 g (75 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Blueberry mini muffins, blueberry?

Blueberry mini muffins, blueberry has 46.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 22.7 g of sugars.

How much fat is in Blueberry mini muffins, blueberry?

Blueberry mini muffins, blueberry contains 21.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Blueberry mini muffins, blueberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry mini muffins, blueberry?

100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.