How many calories are in Rühls Bestes Mango?

100 g of Rühls Bestes Mango has 397 kcal. Serving, 30 g (30 g): about 119 kcal.

Is Rühls Bestes Mango high in protein?

Rühls Bestes Mango contains 90 g of protein per 100 g (180% of the 50 g Daily Value), or 27 g in serving, 30 g (30 g). About 93% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Rühls Bestes Mango?

Rühls Bestes Mango has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rühls Bestes Mango?

Rühls Bestes Mango contains 2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rühls Bestes Mango

Packaged product Fruits Rühls Bestes

Rühls Bestes Mango contains 397 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.

Roughly 93% of its calories come from protein, with 5% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

397kcal per 100 g

90 gprotein

2 gcarbohydrates

2 gfat

119kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	90 g	180%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 93%
Carbohydrates 2%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein90 gin the top quarter of fruits (median 0.71 g)
Fat2 gabove the median for fruits (median 0.2 g)
Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rühls Bestes
Barcode: 4255773600605
Label serving: 30 g
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4255773600605. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.