Blueberry bars, blueberry
Packaged product Sweets and Desserts
Blueberry bars, blueberry contains 350 kcal per 100 g. A serving, 1 cookie, 20 g (20 g) provides about 70 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars35 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 5 g | 5 g |
| Fiber | 0 g | 0 g |
| Sugars | 35 g | 35 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0669731100238
- Label serving
- 1 COOKIE (20 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, dextrose, corn syrup, sugar, corn flour, palm oil, figs (preserved with sulfur dioxide), pregelatinized corn flour, flaked corn, salt, natural and artificial flavors, sodium benzoate and potassium sorbate as preservatives, sodium bicarbonate, soy lecithin, blueberry puree, ammonium bicarbonate, apple powder (preserved with sulfur dioxide), citric acid, modified food starch, red 40, pectin, locust bean gum, blue 1, annatto (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltAppleWheat flour
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|---|---|---|---|---|
| Marvellous Mallows Belmont Biscuits | 350 | 5.4 g | 79 g | 1.2 g |
| Cookies integral Jasmine | 350 | 6.2 g | 58 g | 10.5 g |
| Caseine Night Pro (Chocolat) Scitec nutrition | 350 | 80 g | 4.8 g | 1.4 g |
| Mary Mendez Skinny Crackers Semillas Fit Cook | 350 | 16.7 g | 66.7 g | 3.3 g |
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| Gerblé Bio Gerblé | 350 | 9.2 g | 68 g | 3 g |
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| Harvest Sweets, Cookie Snaps, Chocolate Cherry Almond Cape Cod Provisions Llc. | 350 | 10 g | 70 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2129082. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0669731100238. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.