Blueberries
Packaged product Fruits River Run
Blueberries contains 57 kcal per 100 g. A serving, 1 portion, 148 g (148 g) provides about 84 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.8 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.4 mg | 0.1% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 81.1 µg | 9% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for fruits (median 0.71 g)
- Fiber2.7 gabove the median for fruits (median 1.5 g)
- Sugars9.5 gbelow the median for fruits (median 11.4 g)
- Fat0.27 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium1.4 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- River Run
- Barcode
- 0813187010003
- Label serving
- 1 portion (148 g)
- Category
- Fruits
Ingredients
Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Ads Cantabile | 57 | 0.23 g | 14.5 g | 0 g |
| Apple Slices Perfection Fresh | 57 | 0.5 g | 11.8 g | 0 g |
| Mango Exotic Mamaji’s | 57 | 1.3 g | 4.6 g | 3.2 g |
| Blueberries Victoria Island | 57 | 0.68 g | 14.2 g | 0.34 g |
| Blueberries Berries Pride | 57 | 0.72 g | 14.5 g | 0.32 g |
| Sparkling Apple-Pomegranate Bel Normande | 57 | 0.5 g | 13 g | 0.3 g |
| Mélange de fruits Migros | 57 | 0.7 g | 12 g | 0.5 g |
| Blueberries / Bleuets Valley Select | 57 | 0.74 g | 14.6 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0813187010003. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.