Blueberries
Packaged product Fruits Berries Pride
Blueberries contains 57 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 71 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 16% of the Daily Value for Vitamin K, 14% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.8 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 10 g | |
| Protein L | 0.72 g | 1% |
| Vitamin C L | 9.6 mg | 11% |
| Vitamin K L | 19.2 µg | 16% |
| Manganese L | 0.32 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.72 gabove the median for fruits (median 0.71 g)
- Fiber2.4 gabove the median for fruits (median 1.5 g)
- Sugars10 gbelow the median for fruits (median 11.4 g)
- Fat0.32 gabove the median for fruits (median 0.2 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berries Pride
- Barcode
- 8718963413226
- Label serving
- 1 Serving (125 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Slices Perfection Fresh | 57 | 0.5 g | 11.8 g | 0 g |
| Mango Exotic Mamaji’s | 57 | 1.3 g | 4.6 g | 3.2 g |
| Blueberries Victoria Island | 57 | 0.68 g | 14.2 g | 0.34 g |
| Royal Gala Apples WOOLWORTHSFOOD | 57 | 0.22 g | 11.1 g | 0.11 g |
| Blueberries River Run | 57 | 1.4 g | 14.9 g | 0.27 g |
| Apple Ads Cantabile | 57 | 0.23 g | 14.5 g | 0 g |
| Blueberries My Berries | 57 | 0.6 g | 11.6 g | 0.2 g |
| Creative Gourmet Fresh Frozen Blueberries Creative Gourmet | 57 | 0.5 g | 13 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718963413226. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.